Shake and Bake
Workouts
Wednesday 4/12/23 @ 1:13 PM
✅
233kj
89rpm
39%
18mph
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
Tuesday 3/8/22 @ 1:36 PM
✅
344kj
82rpm
42%
18mph
Thursday 3/17/22 @ 12:5 AM
272kj
81rpm
38%
16mph
Saturday 8/21/21 @ 4:43 PM
✅
381kj
81rpm
43%
18mph
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
Tuesday 1/4/22 @ 10:4 PM
✅
432kj
84rpm
45%
19mph
Thursday 1/6/22 @ 1:3 AM
295kj
74rpm
42%
17mph
Tuesday 11/16/21 @ 2:7 PM
340kj
83rpm
41%
18mph
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
Thursday 11/4/21 @ 1:16 PM
✅
506kj
82rpm
43%
18mph
Saturday 11/6/21 @ 3:1 PM
400kj
67rpm
45%
16mph
Saturday 10/30/21 @ 12:46 PM
✅
520kj
78rpm
45%
19mph
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph
Monday 5/3/21 @ 1:7 PM
✅
376kj
80rpm
43%
18mph
Tuesday 5/4/21 @ 11:53 PM
367kj
68rpm
52%
18mph
Monday 9/28/20 @ 1:15 PM
325kj
88rpm
37%
17mph
Tuesday 9/29/20 @ 11:36 PM
✅
372kj
72rpm
47%
18mph
Workouts
211
kj
Thursday 4/15/21
272
kj
Thursday 3/17/22
295
kj
Thursday 1/6/22
340
kj
Tuesday 11/16/21
380
kj
Saturday 10/30/21