Shake and Bake

Workouts

Friday 10/13/23 @ 8:33 AM
✅
95kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Tuesday 9/19/23 @ 11:48 PM
66kj
59rpm
38%
12mph
Saturday 10/22/22 @ 12:57 PM
✅
80kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/28/20 @ 1:6 AM
69kj
66rpm
39%
14mph
Saturday 3/11/23 @ 11:27 AM
✅
142kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Monday 12/5/22 @ 6:33 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 1:29 PM
✅
167kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/15/21 @ 5:3 PM
140kj
64rpm
40%
14mph
Thursday 1/27/22 @ 9:45 AM
✅
453kj
127rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:31 PM
292kj
3rpm
78%
1mph
Tuesday 1/4/22 @ 10:13 AM
✅
103kj
106rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Monday 11/22/21 @ 10:8 PM
95kj
66rpm
40%
14mph
Saturday 11/6/21 @ 3:56 PM
✅
127kj
116rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/4/21 @ 1:6 PM
54kj
69rpm
30%
11mph
Sunday 2/7/21 @ 3:28 PM
✅
147kj
125rpm
0%
0mph
20 min 60s Ride
Christine D'Ercole
Thursday 2/11/21 @ 2:4 AM
72kj
56rpm
38%
12mph
Monday 6/7/21 @ 5:40 PM
✅
84kj
0rpm
0%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/25/21 @ 1:21 AM
82kj
58rpm
41%
14mph
Sunday 10/4/20 @ 5:27 PM
kj
rpm
%
0mph
30 min LHM Celebration Ride
Christine D'Ercole
Friday 10/9/20 @ 11:28 PM
✅
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 95 kj
Friday 10/13/23
66 kj
Tuesday 9/19/23
15 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Saturday 10/22/22
69 kj
Monday 9/28/20
20 min 80s Ride
Christine D'Ercole
✅ 142 kj
Saturday 3/11/23
kj
Monday 12/5/22
30 min Low Impact Ride
Christine D'Ercole
✅ 167 kj
Sunday 3/6/22
140 kj
Monday 11/15/21
60 min Climb Ride
Christine D'Ercole
✅ 453 kj
Thursday 1/27/22
292 kj
Sunday 1/23/22
20 min 90s Ride
Christine D'Ercole
✅ 103 kj
Tuesday 1/4/22
95 kj
Monday 11/22/21
20 min Low Impact Ride
Christine D'Ercole
✅ 127 kj
Saturday 11/6/21
54 kj
Thursday 11/4/21
20 min 60s Ride
Christine D'Ercole
✅ 147 kj
Sunday 2/7/21
72 kj
Thursday 2/11/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 84 kj
Monday 6/7/21
82 kj
Tuesday 5/25/21
30 min LHM Celebration Ride
Christine D'Ercole
kj
Sunday 10/4/20
✅ kj
Friday 10/9/20