Shake and Bake

Workouts

Friday 1/22/21 @ 12:46 PM
✅
97kj
145rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:11 PM
64kj
81rpm
39%
16mph
Friday 6/3/22 @ 3:15 PM
✅
148kj
125rpm
0%
0mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Wednesday 5/25/22 @ 4:43 PM
100kj
80rpm
36%
15mph
Saturday 5/7/22 @ 3:47 PM
✅
194kj
116rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 5/26/22 @ 5:13 PM
156kj
76rpm
38%
15mph
Thursday 2/4/21 @ 11:31 AM
92kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 3:24 PM
✅
111kj
85rpm
35%
16mph
Friday 9/11/20 @ 9:44 AM
kj
rpm
%
0mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:27 PM
✅
136kj
90rpm
37%
17mph
Monday 9/21/20 @ 9:38 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
✅
195kj
92rpm
35%
16mph
Thursday 7/16/20 @ 8:28 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 8/12/20 @ 12:4 PM
✅
195kj
81rpm
39%
17mph
Thursday 7/23/20 @ 7:18 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 3:52 PM
✅
181kj
82rpm
38%
16mph
Tuesday 6/23/20 @ 9:51 PM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:59 PM
✅
312kj
85rpm
39%
17mph
Friday 6/5/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
62kj
0rpm
36%
11mph

Workouts

10 min Climb Ride
Christine D'Ercole
✅ 97 kj
Friday 1/22/21
64 kj
Wednesday 9/16/20
20 min Yo-Yo Ma Ride
Christine D'Ercole
✅ 148 kj
Friday 6/3/22
100 kj
Wednesday 5/25/22
30 min Classic Rock Ride
Christine D'Ercole
✅ 194 kj
Saturday 5/7/22
156 kj
Thursday 5/26/22
20 min Recovery Ride
Christine D'Ercole
92 kj
Thursday 2/4/21
✅ 111 kj
Wednesday 1/6/21
20 min Classical Music Ride
Christine D'Ercole
kj
Friday 9/11/20
✅ 136 kj
Wednesday 9/16/20
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 9/21/20
✅ 195 kj
Monday 3/23/20
30 min Classical Music Ride
Christine D'Ercole
kj
Thursday 7/16/20
✅ 195 kj
Wednesday 8/12/20
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 7/23/20
✅ 181 kj
Friday 7/10/20
45 min Pride Ride
Christine D'Ercole
kj
Tuesday 6/23/20
✅ 312 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
✅ 62 kj
Wednesday 6/3/20