Shake and Bake

Workouts

Saturday 11/11/23 @ 6:54 PM
kj
rpm
%
0mph
30 min Veterans Day Ride
Christine D'Ercole
Saturday 11/11/23 @ 3:33 PM
205kj
74rpm
42%
17mph
Saturday 9/2/23 @ 1:31 PM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 9/3/23 @ 4:2 PM
287kj
75rpm
41%
17mph
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:23 AM
234kj
88rpm
40%
18mph
Sunday 9/13/20 @ 7:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 2:59 PM
431kj
85rpm
40%
17mph
Wednesday 4/21/21 @ 8:24 PM
kj
rpm
%
0mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 9/16/19 @ 9:24 PM
349kj
85rpm
41%
18mph
Monday 5/4/20 @ 1:37 PM
kj
rpm
%
0mph
60 min 90s Ride
Christine D'Ercole
Saturday 2/13/21 @ 3:0 PM
448kj
84rpm
41%
18mph
Wednesday 11/11/20 @ 7:38 PM
kj
rpm
%
0mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Monday 11/16/20 @ 11:36 PM
227kj
72rpm
45%
18mph
Wednesday 11/4/20 @ 7:16 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 11/5/20 @ 11:37 PM
149kj
84rpm
41%
18mph
Friday 5/15/20 @ 12:0 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Saturday 6/15/19 @ 1:33 AM
236kj
84rpm
42%
18mph
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 2/9/20 @ 3:11 PM
325kj
82rpm
41%
17mph

Workouts

30 min Veterans Day Ride
Christine D'Ercole
kj
Saturday 11/11/23
205 kj
Saturday 11/11/23
45 min New Wave Ride
Christine D'Ercole
kj
Saturday 9/2/23
287 kj
Sunday 9/3/23
30 min The Chicks Ride
Christine D'Ercole
kj
Friday 3/26/21
234 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/13/20
431 kj
Saturday 11/7/20
45 min HRZ Threshold Ride
Christine D'Ercole
kj
Wednesday 4/21/21
349 kj
Monday 9/16/19
60 min 90s Ride
Christine D'Ercole
kj
Monday 5/4/20
448 kj
Saturday 2/13/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
kj
Wednesday 11/11/20
227 kj
Monday 11/16/20
20 min 80s Rock Ride
Christine D'Ercole
kj
Wednesday 11/4/20
149 kj
Thursday 11/5/20
30 min Climb Ride
Christine D'Ercole
kj
Friday 5/15/20
236 kj
Saturday 6/15/19
45 min Power Zone Ride
Christine D'Ercole
kj
Thursday 2/6/20
325 kj
Sunday 2/9/20