Shake and Bake
Workouts
Wednesday 7/22/20 @ 4:14 PM
241kj
84rpm
35%
15mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Monday 3/23/20 @ 6:49 PM
107kj
84rpm
35%
15mph
Monday 4/1/19 @ 1:27 PM
✅
317kj
92rpm
52%
24mph
Tuesday 3/10/20 @ 3:46 PM
110kj
86rpm
35%
15mph
Friday 10/5/18 @ 1:52 PM
✅
291kj
90rpm
51%
23mph
Wednesday 3/4/20 @ 4:16 PM
100kj
86rpm
33%
14mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Monday 3/11/19 @ 4:0 PM
161kj
82rpm
35%
15mph
Friday 3/8/19 @ 3:27 PM
✅
461kj
92rpm
51%
24mph
Thursday 8/2/18 @ 7:2 PM
182kj
80rpm
33%
14mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Monday 10/8/18 @ 12:27 PM
141kj
87rpm
32%
14mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
Wednesday 9/26/18 @ 12:59 PM
219kj
80rpm
35%
15mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Wednesday 7/11/18 @ 6:1 PM
144kj
77rpm
34%
14mph
Tuesday 5/8/18 @ 2:24 PM
✅
488kj
92rpm
52%
24mph
Wednesday 5/2/18 @ 7:49 PM
15kj
68rpm
32%
12mph
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph
Workouts
241
kj
Wednesday 7/22/20
100
kj
Wednesday 3/4/20
161
kj
Monday 3/11/19
182
kj
Thursday 8/2/18