Shake and Bake

Workouts

Monday 12/4/23 @ 11:0 AM
✅
543kj
88rpm
57%
25mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 11:0 AM
244kj
78rpm
45%
18mph
Sunday 11/5/23 @ 12:58 PM
✅
187kj
87rpm
43%
19mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 11/5/23 @ 12:40 PM
153kj
86rpm
40%
18mph
Saturday 3/4/23 @ 12:30 PM
476kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 11:18 AM
✅
677kj
85rpm
44%
19mph
Saturday 9/4/21 @ 11:59 AM
✅
881kj
98rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/16/22 @ 10:8 AM
538kj
89rpm
42%
19mph
Saturday 1/15/22 @ 12:29 AM
✅
342kj
76rpm
52%
21mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/20/22 @ 10:38 AM
261kj
72rpm
49%
19mph
Tuesday 1/4/22 @ 11:16 PM
✅
539kj
85rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:56 AM
376kj
90rpm
41%
18mph
Saturday 4/10/21 @ 11:28 AM
✅
793kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:20 AM
518kj
89rpm
42%
19mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 543 kj
Monday 12/4/23
244 kj
Monday 12/4/23
20 min Hip Hop Ride
Hannah Corbin
✅ 187 kj
Sunday 11/5/23
153 kj
Sunday 11/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 3/4/23
✅ 677 kj
Saturday 7/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Saturday 9/4/21
538 kj
Saturday 7/16/22
30 min Live DJ Ride
Cody Rigsby
✅ 342 kj
Saturday 1/15/22
261 kj
Thursday 1/20/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 539 kj
Tuesday 1/4/22
376 kj
Wednesday 11/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 793 kj
Saturday 4/10/21
518 kj
Saturday 10/30/21