Shake and Bake

Workouts

Saturday 7/9/22 @ 5:26 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/9/22 @ 5:30 PM
✅
423kj
82rpm
46%
19mph
Saturday 3/12/22 @ 6:28 PM
✅
659kj
68rpm
62%
23mph
45 min Pop Ride
Alex Toussaint
Saturday 3/12/22 @ 6:25 PM
408kj
82rpm
46%
19mph
Monday 10/5/20 @ 11:23 PM
✅
355kj
68rpm
67%
25mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 2/23/22 @ 11:30 PM
200kj
86rpm
45%
20mph
Wednesday 9/11/19 @ 10:51 AM
✅
175kj
87rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/21/22 @ 11:37 PM
170kj
87rpm
42%
18mph
Monday 7/1/19 @ 11:29 AM
159kj
87rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/9/22 @ 6:26 PM
✅
182kj
87rpm
43%
19mph
Saturday 8/21/21 @ 12:53 PM
✅
275kj
80rpm
55%
22mph
20 min Club Bangers Ride
Alex Toussaint
Friday 11/12/21 @ 12:1 AM
183kj
83rpm
45%
19mph
Tuesday 1/26/21 @ 1:11 AM
✅
182kj
68rpm
68%
25mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/2/21 @ 1:25 AM
65kj
59rpm
48%
16mph
Thursday 9/10/20 @ 4:33 PM
✅
214kj
99rpm
42%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 12:41 PM
107kj
74rpm
41%
16mph
Saturday 4/18/20 @ 9:55 PM
✅
511kj
74rpm
63%
24mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Wednesday 11/20/19 @ 1:2 AM
188kj
78rpm
41%
17mph
Sunday 12/29/19 @ 9:59 PM
✅
315kj
81rpm
49%
20mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 4:33 PM
194kj
74rpm
42%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 7/9/22
✅ 423 kj
Saturday 7/9/22
45 min Pop Ride
Alex Toussaint
✅ 659 kj
Saturday 3/12/22
408 kj
Saturday 3/12/22
20 min Hip Hop Ride
Alex Toussaint
✅ 355 kj
Monday 10/5/20
200 kj
Wednesday 2/23/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 175 kj
Wednesday 9/11/19
170 kj
Friday 1/21/22
20 min 90s Hip Hop Ride
Alex Toussaint
159 kj
Monday 7/1/19
✅ 182 kj
Sunday 1/9/22
20 min Club Bangers Ride
Alex Toussaint
✅ 275 kj
Saturday 8/21/21
183 kj
Friday 11/12/21
10 min Climb Ride
Alex Toussaint
✅ 182 kj
Tuesday 1/26/21
65 kj
Tuesday 2/2/21
20 min Pop Ride
Alex Toussaint
✅ 214 kj
Thursday 9/10/20
107 kj
Tuesday 8/11/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 511 kj
Saturday 4/18/20
188 kj
Wednesday 11/20/19
30 min Best of the Decade Ride
Alex Toussaint
✅ 315 kj
Sunday 12/29/19
194 kj
Thursday 1/2/20