Shake and Bake
Workouts
Saturday 8/5/23 @ 5:37 PM
✅
391kj
80rpm
53%
22mph
Monday 8/21/23 @ 9:39 PM
288kj
71rpm
50%
19mph
Saturday 4/23/22 @ 5:31 PM
✅
467kj
68rpm
64%
24mph
Wednesday 5/4/22 @ 10:42 AM
255kj
75rpm
46%
18mph
Saturday 3/5/22 @ 6:27 PM
✅
482kj
68rpm
65%
24mph
Saturday 3/19/22 @ 10:29 AM
303kj
77rpm
49%
20mph
Thursday 10/15/20 @ 10:47 AM
✅
618kj
70rpm
60%
22mph
Tuesday 10/13/20 @ 10:35 AM
446kj
72rpm
53%
20mph
Saturday 8/22/20 @ 4:54 PM
✅
521kj
72rpm
64%
25mph
Monday 8/24/20 @ 10:33 AM
321kj
74rpm
52%
20mph
Saturday 3/14/20 @ 1:52 PM
✅
650kj
72rpm
60%
23mph
Tuesday 5/5/20 @ 10:48 AM
506kj
76rpm
52%
21mph
Friday 1/18/19 @ 11:27 AM
✅
250kj
66rpm
52%
18mph
Monday 1/28/19 @ 12:17 PM
144kj
41rpm
52%
10mph
Wednesday 1/9/19 @ 11:59 AM
229kj
79rpm
44%
18mph
Friday 1/11/19 @ 1:27 PM
✅
308kj
79rpm
49%
20mph
Monday 5/28/18 @ 2:18 PM
165kj
82rpm
44%
18mph
Friday 3/30/18 @ 11:47 AM
✅
202kj
80rpm
48%
20mph
Monday 9/18/17 @ 10:43 AM
309kj
71rpm
45%
17mph
Wednesday 6/21/17 @ 2:0 PM
✅
528kj
74rpm
54%
21mph
Workouts
255
kj
Wednesday 5/4/22
303
kj
Saturday 3/19/22
446
kj
Tuesday 10/13/20
506
kj
Tuesday 5/5/20