Shake and Bake

Workouts

Wednesday 6/28/23 @ 11:30 AM
239kj
72rpm
55%
21mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 11:31 AM
204kj
85rpm
46%
20mph
Saturday 6/10/23 @ 7:31 PM
341kj
71rpm
54%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:25 PM
280kj
87rpm
44%
19mph
Wednesday 7/27/22 @ 11:58 PM
476kj
67rpm
65%
24mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:57 PM
299kj
79rpm
49%
20mph
Monday 8/29/22 @ 10:58 PM
450kj
68rpm
63%
23mph
30 min New Tracks Ride
Alex Toussaint
Monday 8/29/22 @ 10:58 PM
296kj
80rpm
48%
20mph
Monday 1/24/22 @ 11:28 PM
293kj
72rpm
60%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:28 PM
201kj
89rpm
45%
20mph
Monday 9/13/21 @ 11:30 PM
333kj
71rpm
64%
24mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:29 PM
209kj
82rpm
49%
20mph
Saturday 12/12/20 @ 6:25 PM
523kj
73rpm
64%
25mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/24/21 @ 1:2 PM
335kj
77rpm
52%
21mph
Monday 10/25/21 @ 10:31 PM
422kj
70rpm
61%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/25/21 @ 10:28 PM
299kj
81rpm
47%
20mph
Thursday 9/30/21 @ 8:59 PM
470kj
75rpm
59%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/30/21 @ 8:56 PM
279kj
83rpm
46%
19mph
Saturday 9/11/21 @ 5:28 PM
520kj
75rpm
62%
25mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/11/21 @ 5:30 PM
301kj
83rpm
48%
20mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
239 kj
Wednesday 6/28/23
204 kj
Wednesday 6/28/23
30 min Club Bangers Ride
Alex Toussaint
341 kj
Saturday 6/10/23
280 kj
Saturday 6/10/23
30 min Future Ride
Alex Toussaint
476 kj
Wednesday 7/27/22
299 kj
Wednesday 7/27/22
30 min New Tracks Ride
Alex Toussaint
450 kj
Monday 8/29/22
296 kj
Monday 8/29/22
20 min 90s Hip Hop Ride
Alex Toussaint
293 kj
Monday 1/24/22
201 kj
Monday 1/24/22
20 min Hip Hop Ride
Alex Toussaint
333 kj
Monday 9/13/21
209 kj
Monday 9/13/21
30 min Club Bangers Ride
Alex Toussaint
523 kj
Saturday 12/12/20
335 kj
Friday 12/24/21
30 min Hip Hop Ride
Alex Toussaint
422 kj
Monday 10/25/21
299 kj
Monday 10/25/21
30 min HIIT & Hills Ride
Alex Toussaint
470 kj
Thursday 9/30/21
279 kj
Thursday 9/30/21
30 min 2000s Ride
Alex Toussaint
520 kj
Saturday 9/11/21
301 kj
Saturday 9/11/21