Shake and Bake

Workouts

Saturday 9/16/23 @ 5:57 PM
✅
559kj
68rpm
57%
22mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 11/22/23 @ 5:16 PM
108kj
29rpm
56%
11mph
Saturday 1/21/23 @ 6:26 PM
✅
400kj
68rpm
59%
22mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:28 PM
81kj
33rpm
53%
11mph
Friday 11/4/22 @ 6:57 PM
✅
720kj
70rpm
62%
24mph
45 min Club Bangers Ride
Alex Toussaint
Friday 11/4/22 @ 7:30 PM
42kj
33rpm
53%
11mph
Monday 9/20/21 @ 11:28 PM
✅
475kj
70rpm
63%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph
Thursday 8/13/20 @ 11:28 PM
✅
462kj
65rpm
66%
23mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 12:35 PM
57kj
32rpm
46%
9mph
Saturday 3/21/20 @ 3:52 PM
✅
443kj
70rpm
61%
23mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:0 PM
81kj
41rpm
45%
11mph
Friday 3/6/20 @ 10:41 AM
✅
225kj
66rpm
59%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Monday 12/9/19 @ 11:59 AM
✅
184kj
85rpm
44%
19mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Thursday 11/21/19 @ 12:18 PM
✅
286kj
89rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Monday 10/21/19 @ 4:26 PM
73kj
38rpm
46%
11mph
Wednesday 5/15/19 @ 10:59 AM
✅
250kj
83rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/12/19 @ 10:50 AM
99kj
47rpm
45%
12mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 559 kj
Saturday 9/16/23
108 kj
Wednesday 11/22/23
30 min New Tracks Ride
Alex Toussaint
✅ 400 kj
Saturday 1/21/23
81 kj
Saturday 1/21/23
45 min Club Bangers Ride
Alex Toussaint
✅ 720 kj
Friday 11/4/22
42 kj
Friday 11/4/22
30 min Hip Hop Ride
Alex Toussaint
✅ 475 kj
Monday 9/20/21
46 kj
Monday 9/20/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 462 kj
Thursday 8/13/20
57 kj
Friday 8/14/20
30 min HIIT Ride
Alex Toussaint
✅ 443 kj
Saturday 3/21/20
81 kj
Saturday 3/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Friday 3/6/20
53 kj
Sunday 2/23/20
20 min Beginner Ride
Alex Toussaint
✅ 184 kj
Monday 12/9/19
43 kj
Saturday 12/7/19
30 min HIIT Ride
Alex Toussaint
✅ 286 kj
Thursday 11/21/19
73 kj
Monday 10/21/19
30 min Hip Hop Ride
Alex Toussaint
✅ 250 kj
Wednesday 5/15/19
99 kj
Sunday 5/12/19