Shake and Bake

Workouts

Thursday 8/3/23 @ 10:6 PM
βœ…
224kj
69rpm
62%
23mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/29/23 @ 1:3 PM
60kj
82rpm
32%
14mph
Wednesday 9/6/23 @ 11:12 PM
βœ…
410kj
62rpm
64%
22mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 9/5/23 @ 11:58 AM
144kj
79rpm
35%
15mph
Tuesday 5/9/23 @ 2:29 PM
βœ…
278kj
67rpm
61%
23mph
20 min 2000s Ride
Jenn Sherman
Wednesday 5/10/23 @ 11:32 AM
104kj
72rpm
39%
15mph
Saturday 10/8/22 @ 9:55 PM
βœ…
450kj
64rpm
65%
23mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/11/22 @ 11:53 AM
155kj
74rpm
39%
15mph
Thursday 6/30/22 @ 2:43 PM
βœ…
277kj
75rpm
56%
22mph
20 min 80s Ride
Jenn Sherman
Thursday 6/30/22 @ 2:42 PM
105kj
73rpm
39%
15mph
Saturday 5/15/21 @ 1:9 AM
βœ…
230kj
72rpm
62%
23mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Tuesday 1/19/21 @ 5:52 PM
βœ…
422kj
66rpm
63%
23mph
30 min 2010s Ride
Leanne Hainsby
Tuesday 1/19/21 @ 1:57 PM
166kj
84rpm
36%
15mph
Saturday 1/16/21 @ 1:2 AM
βœ…
413kj
73rpm
59%
23mph
30 min 70s Ride
Leanne Hainsby
Friday 1/15/21 @ 3:50 PM
180kj
85rpm
37%
16mph
Tuesday 12/8/20 @ 5:3 PM
βœ…
300kj
75rpm
60%
23mph
20 min Pop Ride
Leanne Hainsby
Tuesday 12/8/20 @ 5:3 PM
112kj
80rpm
38%
16mph
Thursday 10/15/20 @ 4:53 PM
βœ…
297kj
75rpm
59%
23mph
20 min Pop Ride
Jenn Sherman
Friday 10/16/20 @ 12:57 PM
127kj
74rpm
43%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 224 kj
Thursday 8/3/23
60 kj
Sunday 10/29/23
30 min 80s Rock Ride
Leanne Hainsby
βœ… 410 kj
Wednesday 9/6/23
144 kj
Tuesday 9/5/23
20 min 2000s Ride
Jenn Sherman
βœ… 278 kj
Tuesday 5/9/23
104 kj
Wednesday 5/10/23
30 min 80s Ride
Jenn Sherman
βœ… 450 kj
Saturday 10/8/22
155 kj
Tuesday 10/11/22
20 min 80s Ride
Jenn Sherman
βœ… 277 kj
Thursday 6/30/22
105 kj
Thursday 6/30/22
15 min Low Impact Ride
Emma Lovewell
βœ… 230 kj
Saturday 5/15/21
76 kj
Friday 6/26/20
30 min 2010s Ride
Leanne Hainsby
βœ… 422 kj
Tuesday 1/19/21
166 kj
Tuesday 1/19/21
30 min 70s Ride
Leanne Hainsby
βœ… 413 kj
Saturday 1/16/21
180 kj
Friday 1/15/21
20 min Pop Ride
Leanne Hainsby
βœ… 300 kj
Tuesday 12/8/20
112 kj
Tuesday 12/8/20
20 min Pop Ride
Jenn Sherman
βœ… 297 kj
Thursday 10/15/20
127 kj
Friday 10/16/20