Shake and Bake

Workouts

Saturday 10/15/22 @ 5:2 AM
267kj
68rpm
60%
22mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 10:7 PM
111kj
80rpm
38%
16mph
Friday 10/15/21 @ 7:26 PM
431kj
68rpm
63%
23mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 7:16 PM
150kj
75rpm
38%
15mph
Wednesday 2/17/21 @ 1:37 AM
414kj
74rpm
58%
23mph
30 min Rock Ride
Jenn Sherman
Wednesday 3/24/21 @ 10:27 PM
172kj
73rpm
41%
16mph
Wednesday 2/3/21 @ 1:38 AM
416kj
73rpm
58%
23mph
30 min 2000s Rock Ride
Ben Alldis
Wednesday 2/3/21 @ 12:29 AM
156kj
77rpm
37%
15mph
Tuesday 10/6/20 @ 12:36 AM
277kj
66rpm
62%
23mph
20 min 2000s Ride
Ben Alldis
Saturday 10/10/20 @ 9:36 PM
130kj
83rpm
39%
17mph
Friday 3/13/20 @ 12:29 AM
430kj
72rpm
60%
23mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/31/20 @ 5:37 PM
211kj
80rpm
42%
17mph
Tuesday 6/16/20 @ 1:58 PM
103kj
75rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Saturday 1/26/19 @ 12:42 AM
kj
rpm
%
0mph
Sunday 5/31/20 @ 2:57 PM
124kj
85rpm
35%
15mph
20 min Recovery Ride
Ben Alldis
Monday 6/8/20 @ 12:4 AM
84kj
82rpm
32%
14mph
Tuesday 3/3/20 @ 2:8 AM
285kj
73rpm
59%
23mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 3/2/20 @ 10:58 PM
147kj
79rpm
43%
17mph
Tuesday 11/19/19 @ 1:29 AM
664kj
72rpm
60%
23mph
45 min Pop Ride
Jenn Sherman
Sunday 11/17/19 @ 8:8 PM
286kj
67rpm
44%
16mph

Workouts

20 min 90s Pop Ride
Kendall Toole
267 kj
Saturday 10/15/22
111 kj
Sunday 12/27/20
30 min Pop Ride: Live from LA
Cody Rigsby
431 kj
Friday 10/15/21
150 kj
Saturday 10/16/21
30 min Rock Ride
Jenn Sherman
414 kj
Wednesday 2/17/21
172 kj
Wednesday 3/24/21
30 min 2000s Rock Ride
Ben Alldis
416 kj
Wednesday 2/3/21
156 kj
Wednesday 2/3/21
20 min 2000s Ride
Ben Alldis
277 kj
Tuesday 10/6/20
130 kj
Saturday 10/10/20
30 min Kesha Ride
Olivia Amato
430 kj
Friday 3/13/20
211 kj
Tuesday 3/31/20
10 min Climb Ride
Ben Alldis
103 kj
Tuesday 6/16/20
kj
Saturday 1/26/19
20 min Recovery Ride
Ben Alldis
124 kj
Sunday 5/31/20
84 kj
Monday 6/8/20
20 min 2000s Pop Ride
Jenn Sherman
285 kj
Tuesday 3/3/20
147 kj
Monday 3/2/20
45 min Pop Ride
Jenn Sherman
664 kj
Tuesday 11/19/19
286 kj
Sunday 11/17/19