Shake and Bake

Workouts

Friday 9/30/22 @ 5:36 PM
✅
308kj
82rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 1:55 PM
266kj
84rpm
39%
16mph
Sunday 9/25/22 @ 6:49 PM
✅
248kj
76rpm
39%
16mph
45 min 80s Ride
Jenn Sherman
Monday 9/26/22 @ 10:49 AM
kj
rpm
%
0mph
Monday 6/7/21 @ 9:19 PM
276kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 7:44 PM
✅
368kj
91rpm
43%
18mph
Thursday 10/8/20 @ 9:2 PM
85kj
68rpm
38%
14mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 9/16/20 @ 12:4 PM
✅
166kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 3:25 PM
176kj
70rpm
42%
16mph
30 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 3:22 PM
✅
252kj
71rpm
48%
18mph
Wednesday 5/6/20 @ 9:23 PM
39kj
59rpm
40%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 3:12 PM
✅
73kj
79rpm
43%
18mph
Thursday 3/19/20 @ 2:23 PM
✅
216kj
84rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 4:14 PM
202kj
76rpm
42%
17mph
Thursday 2/6/20 @ 2:43 PM
218kj
70rpm
39%
15mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 1/21/20 @ 12:52 PM
✅
250kj
68rpm
42%
15mph
Friday 3/29/19 @ 4:13 PM
128kj
77rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/28/19 @ 12:55 PM
✅
151kj
83rpm
41%
18mph
Thursday 4/4/19 @ 9:25 PM
✅
317kj
75rpm
44%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/7/19 @ 12:37 PM
303kj
73rpm
44%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 308 kj
Friday 9/30/22
266 kj
Tuesday 11/8/22
45 min 80s Ride
Jenn Sherman
✅ 248 kj
Sunday 9/25/22
kj
Monday 9/26/22
45 min Power Zone Endurance Ride
Ben Alldis
276 kj
Monday 6/7/21
✅ 368 kj
Wednesday 6/9/21
20 min Low Impact Ride
Jenn Sherman
85 kj
Thursday 10/8/20
✅ 166 kj
Wednesday 9/16/20
30 min 2000s Ride
Jenn Sherman
176 kj
Tuesday 10/6/20
✅ 252 kj
Tuesday 10/6/20
10 min Low Impact Ride
Leanne Hainsby
39 kj
Wednesday 5/6/20
✅ 73 kj
Saturday 5/2/20
30 min Together We Ride
Robin Arzón
✅ 216 kj
Thursday 3/19/20
202 kj
Friday 3/20/20
45 min 80s Rock Ride
Jenn Sherman
218 kj
Thursday 2/6/20
✅ 250 kj
Tuesday 1/21/20
20 min Low Impact Ride
Cody Rigsby
128 kj
Friday 3/29/19
✅ 151 kj
Tuesday 5/28/19
45 min My Mixtape Ride
Jenn Sherman
✅ 317 kj
Thursday 4/4/19
303 kj
Sunday 4/7/19