Shake and Bake
Workouts
Wednesday 4/28/21 @ 8:31 PM
322kj
82rpm
41%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Saturday 7/4/20 @ 1:22 PM
274kj
83rpm
33%
14mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Saturday 6/27/20 @ 1:28 PM
248kj
83rpm
32%
14mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Sunday 7/11/21 @ 12:48 PM
426kj
82rpm
41%
17mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Thursday 1/14/21 @ 9:35 PM
220kj
84rpm
40%
18mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Tuesday 2/2/21 @ 10:8 PM
210kj
86rpm
39%
17mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Friday 1/15/21 @ 9:59 PM
193kj
82rpm
40%
17mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Friday 9/25/20 @ 8:45 PM
52kj
78rpm
31%
13mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Thursday 9/10/20 @ 8:20 PM
41kj
80rpm
33%
14mph
Friday 9/4/20 @ 10:39 AM
✅
159kj
92rpm
52%
24mph
Saturday 9/12/20 @ 1:15 PM
333kj
86rpm
35%
16mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Workouts
322
kj
Wednesday 4/28/21
248
kj
Saturday 6/27/20
426
kj
Sunday 7/11/21
220
kj
Thursday 1/14/21
210
kj
Tuesday 2/2/21
193
kj
Friday 1/15/21
333
kj
Saturday 9/12/20