Shake and Bake

Workouts

Wednesday 6/10/20 @ 8:17 PM
✅
537kj
85rpm
57%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:56 PM
531kj
83rpm
59%
25mph
Wednesday 7/28/21 @ 8:43 PM
428kj
83rpm
53%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 11/15/21 @ 11:38 PM
✅
441kj
86rpm
53%
23mph
Saturday 7/17/21 @ 7:20 PM
304kj
74rpm
50%
20mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/11/21 @ 11:41 PM
✅
491kj
77rpm
62%
24mph
Saturday 5/1/21 @ 7:21 PM
907kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:26 PM
✅
1029kj
80rpm
59%
24mph
Tuesday 4/6/21 @ 9:6 PM
399kj
83rpm
52%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/8/21 @ 9:47 PM
✅
497kj
82rpm
57%
24mph
Saturday 4/18/20 @ 6:26 PM
✅
988kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:57 AM
954kj
81rpm
57%
24mph
Tuesday 10/20/20 @ 8:55 PM
✅
653kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:25 PM
624kj
76rpm
56%
22mph
Saturday 6/6/20 @ 8:3 PM
✅
1112kj
79rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:42 PM
897kj
73rpm
59%
23mph
Wednesday 4/15/20 @ 8:31 PM
✅
836kj
84rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:26 AM
693kj
83rpm
55%
23mph
Thursday 4/11/19 @ 8:25 PM
✅
539kj
82rpm
59%
25mph
30 min Pop Ride
Olivia Amato
Wednesday 4/17/19 @ 3:10 AM
384kj
77rpm
55%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 537 kj
Wednesday 6/10/20
531 kj
Sunday 6/6/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
428 kj
Wednesday 7/28/21
✅ 441 kj
Monday 11/15/21
30 min Big Sur Ride
Denis Morton
304 kj
Saturday 7/17/21
✅ 491 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
907 kj
Saturday 5/1/21
✅ 1029 kj
Tuesday 4/27/21
30 min Verzuz Two for One Ride
Cody & Emma
399 kj
Tuesday 4/6/21
✅ 497 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/18/20
954 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 653 kj
Tuesday 10/20/20
624 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1112 kj
Saturday 6/6/20
897 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 836 kj
Wednesday 4/15/20
693 kj
Tuesday 1/14/20
30 min Pop Ride
Olivia Amato
✅ 539 kj
Thursday 4/11/19
384 kj
Wednesday 4/17/19