Shake and Bake

Workouts

Tuesday 10/8/19 @ 7:52 PM
✅
542kj
84rpm
58%
25mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 2:24 PM
214kj
83rpm
39%
17mph
Tuesday 1/11/22 @ 10:8 PM
✅
326kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/14/22 @ 1:20 AM
173kj
79rpm
38%
16mph
Monday 3/23/20 @ 6:25 AM
✅
761kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:21 AM
342kj
75rpm
48%
18mph
Thursday 4/16/20 @ 4:54 PM
✅
746kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 10:25 PM
348kj
74rpm
45%
18mph
Wednesday 6/24/20 @ 7:47 PM
✅
471kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:57 PM
200kj
88rpm
37%
17mph
Tuesday 11/19/19 @ 8:41 PM
✅
819kj
79rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:25 AM
348kj
81rpm
42%
18mph
Tuesday 4/28/20 @ 7:38 PM
✅
764kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 10:7 PM
366kj
81rpm
43%
18mph
Monday 2/24/20 @ 8:54 AM
✅
611kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 8:32 PM
343kj
78rpm
42%
17mph
Saturday 2/8/20 @ 4:46 PM
✅
632kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:54 PM
356kj
84rpm
41%
18mph
Thursday 6/27/19 @ 8:28 PM
✅
787kj
85rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 3:3 PM
378kj
83rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 10/8/19
214 kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Tuesday 1/11/22
173 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 761 kj
Monday 3/23/20
342 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 746 kj
Thursday 4/16/20
348 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Wednesday 6/24/20
200 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Tuesday 11/19/19
348 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Tuesday 4/28/20
366 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Monday 2/24/20
343 kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
✅ 632 kj
Saturday 2/8/20
356 kj
Thursday 1/9/20
45 min Power Zone Ride
Denis Morton
✅ 787 kj
Thursday 6/27/19
378 kj
Sunday 12/15/19