Shake and Bake
Workouts
Thursday 9/14/23 @ 1:10 PM
kj
rpm
%
0mph
Tuesday 11/21/23 @ 1:19 PM
✅
356kj
81rpm
43%
18mph
Saturday 12/17/22 @ 2:44 AM
kj
rpm
%
0mph
Monday 12/5/22 @ 12:44 PM
✅
248kj
79rpm
45%
18mph
Monday 8/22/22 @ 12:21 PM
kj
rpm
%
0mph
Monday 8/22/22 @ 12:19 PM
✅
257kj
78rpm
46%
19mph
Friday 4/29/22 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 10:31 AM
✅
171kj
77rpm
46%
19mph
Wednesday 4/21/21 @ 3:7 AM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 10:30 AM
✅
267kj
74rpm
48%
19mph
Thursday 10/8/20 @ 12:5 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 11:18 AM
✅
261kj
79rpm
46%
19mph
Sunday 10/11/20 @ 9:32 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 11:28 AM
✅
182kj
78rpm
48%
19mph
Friday 9/11/20 @ 5:6 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 10:29 AM
✅
184kj
79rpm
47%
19mph
Tuesday 6/30/20 @ 3:24 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 10:41 AM
✅
289kj
72rpm
50%
19mph
Saturday 3/7/20 @ 5:15 AM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 9:26 AM
✅
256kj
66rpm
51%
18mph
Workouts
kj
Thursday 9/14/23
kj
Wednesday 4/21/21