Shake and Bake

Workouts

Tuesday 4/19/22 @ 4:19 PM
kj
rpm
%
0mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/19/23 @ 2:14 PM
✅
306kj
67rpm
45%
17mph
Sunday 1/22/23 @ 4:49 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 12/29/22 @ 3:6 PM
✅
43kj
77rpm
34%
14mph
Thursday 2/17/22 @ 1:34 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Christine D'Ercole
Thursday 5/26/22 @ 1:52 PM
✅
320kj
70rpm
45%
17mph
Wednesday 5/18/22 @ 10:43 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 5:40 PM
✅
486kj
69rpm
49%
18mph
Saturday 4/16/22 @ 3:53 AM
kj
rpm
%
0mph
60 min Rock Ride
Hannah Corbin
Sunday 3/21/21 @ 6:44 PM
✅
477kj
70rpm
47%
18mph
Wednesday 7/28/21 @ 9:49 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 2:8 PM
✅
400kj
73rpm
48%
19mph
Friday 8/7/20 @ 1:43 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 2:3 PM
✅
382kj
76rpm
49%
18mph
Friday 10/2/20 @ 4:10 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 4:29 PM
✅
274kj
76rpm
47%
19mph
Sunday 5/31/20 @ 11:29 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Friday 6/5/20 @ 2:25 PM
✅
298kj
77rpm
49%
20mph
Wednesday 4/15/20 @ 11:34 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 2:12 PM
✅
421kj
78rpm
46%
19mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
kj
Tuesday 4/19/22
✅ 306 kj
Wednesday 7/19/23
Extra 10: Low Impact Ride
Denis Morton
kj
Sunday 1/22/23
✅ 43 kj
Thursday 12/29/22
45 min Power Zone Max Ride
Christine D'Ercole
kj
Thursday 2/17/22
✅ 320 kj
Thursday 5/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 5/18/22
✅ 486 kj
Saturday 5/28/22
60 min Rock Ride
Hannah Corbin
kj
Saturday 4/16/22
✅ 477 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
kj
Wednesday 7/28/21
✅ 400 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
kj
Friday 8/7/20
✅ 382 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Denis Morton
kj
Friday 10/2/20
✅ 274 kj
Sunday 5/2/21
30 min Power Zone Ride
Olivia Amato
kj
Sunday 5/31/20
✅ 298 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 4/15/20
✅ 421 kj
Wednesday 4/15/20