Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:39 PM
✅
545kj
84rpm
48%
20mph
Tuesday 9/8/20 @ 2:31 PM
418kj
91rpm
40%
18mph
Friday 10/1/21 @ 7:23 PM
✅
556kj
87rpm
49%
21mph
Tuesday 4/27/21 @ 3:1 PM
373kj
83rpm
42%
18mph
Tuesday 5/4/21 @ 11:55 AM
✅
543kj
83rpm
48%
21mph
Wednesday 7/5/23 @ 6:50 PM
363kj
90rpm
39%
18mph
Wednesday 2/1/23 @ 8:33 PM
kj
rpm
%
0mph
Friday 2/10/23 @ 8:22 PM
✅
347kj
87rpm
39%
18mph
Friday 1/7/22 @ 8:22 PM
✅
552kj
89rpm
48%
21mph
Tuesday 7/19/22 @ 5:3 PM
353kj
87rpm
40%
18mph
Monday 6/29/20 @ 5:24 PM
✅
534kj
83rpm
48%
20mph
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
Tuesday 11/9/21 @ 9:11 PM
✅
446kj
82rpm
37%
16mph
Saturday 11/13/21 @ 2:30 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 2:0 PM
✅
726kj
87rpm
48%
21mph
Thursday 11/14/19 @ 3:1 PM
560kj
84rpm
45%
19mph
Friday 9/4/20 @ 4:9 PM
✅
724kj
84rpm
49%
21mph
Monday 9/7/20 @ 4:38 PM
563kj
90rpm
42%
19mph
Monday 8/26/19 @ 10:11 PM
✅
409kj
87rpm
43%
19mph
Tuesday 8/27/19 @ 4:4 PM
406kj
87rpm
43%
19mph
Workouts
373
kj
Tuesday 4/27/21
kj
Wednesday 2/1/23
353
kj
Tuesday 7/19/22
560
kj
Thursday 11/14/19
563
kj
Monday 9/7/20
406
kj
Tuesday 8/27/19