Shake and Bake
Workouts
Saturday 10/22/22 @ 4:35 PM
191kj
57rpm
51%
17mph
Sunday 7/17/22 @ 3:21 PM
✅
208kj
72rpm
45%
17mph
Monday 4/11/22 @ 4:28 PM
40kj
80rpm
32%
14mph
Monday 6/13/22 @ 7:52 PM
✅
74kj
72rpm
45%
18mph
Wednesday 12/15/21 @ 9:36 PM
123kj
65rpm
39%
14mph
Thursday 1/6/22 @ 8:2 PM
✅
167kj
72rpm
41%
16mph
Tuesday 9/28/21 @ 8:23 PM
116kj
70rpm
34%
13mph
Sunday 9/26/21 @ 2:22 AM
✅
168kj
0rpm
0%
0mph
Friday 8/20/21 @ 5:56 PM
179kj
70rpm
35%
13mph
Monday 11/9/20 @ 9:44 PM
✅
288kj
79rpm
40%
17mph
Thursday 8/5/21 @ 5:36 PM
244kj
71rpm
35%
13mph
Monday 8/2/21 @ 3:34 PM
✅
335kj
72rpm
40%
16mph
Monday 6/14/21 @ 5:40 PM
61kj
69rpm
44%
16mph
Saturday 5/30/20 @ 4:43 PM
✅
76kj
66rpm
51%
18mph
Friday 5/7/21 @ 9:17 PM
146kj
75rpm
37%
15mph
Wednesday 4/7/21 @ 12:34 AM
✅
184kj
70rpm
43%
16mph
Saturday 3/27/21 @ 5:54 PM
15kj
64rpm
24%
8mph
Monday 2/22/21 @ 9:58 PM
✅
65kj
75rpm
42%
17mph
Saturday 9/19/20 @ 6:14 PM
115kj
79rpm
31%
13mph
Saturday 11/30/19 @ 5:52 PM
✅
216kj
79rpm
42%
17mph
Workouts
191
kj
Saturday 10/22/22
123
kj
Wednesday 12/15/21
179
kj
Friday 8/20/21
244
kj
Thursday 8/5/21