Shake and Bake
VS
Workouts
Thursday 2/3/22 @ 2:23 PM
✅
178kj
48rpm
73%
21mph
Friday 2/4/22 @ 1:22 PM
155kj
83rpm
48%
20mph
Wednesday 12/22/21 @ 1:9 PM
206kj
77rpm
50%
20mph
Wednesday 12/22/21 @ 1:12 PM
✅
233kj
101rpm
43%
21mph
Friday 12/10/21 @ 2:8 PM
✅
164kj
78rpm
44%
18mph
Monday 12/13/21 @ 1:16 PM
160kj
81rpm
44%
18mph
Sunday 12/5/21 @ 2:54 PM
231kj
74rpm
46%
19mph
Saturday 12/4/21 @ 2:26 PM
✅
294kj
88rpm
44%
20mph
Thursday 12/3/20 @ 1:3 PM
64kj
73rpm
42%
17mph
Saturday 10/16/21 @ 4:30 PM
✅
109kj
98rpm
42%
21mph
Thursday 9/16/21 @ 12:1 PM
323kj
69rpm
56%
21mph
Thursday 9/16/21 @ 11:59 AM
✅
369kj
101rpm
43%
22mph
Wednesday 8/5/20 @ 12:5 PM
148kj
68rpm
47%
18mph
Thursday 9/9/21 @ 12:34 PM
✅
244kj
101rpm
43%
22mph
Monday 8/9/21 @ 12:7 PM
247kj
78rpm
45%
18mph
Monday 8/9/21 @ 12:3 PM
✅
349kj
101rpm
42%
21mph
Wednesday 8/26/20 @ 11:50 AM
253kj
72rpm
48%
19mph
Sunday 8/1/21 @ 2:29 PM
✅
349kj
102rpm
41%
21mph
Sunday 10/25/20 @ 2:1 PM
✅
127kj
73rpm
47%
19mph
Saturday 10/17/20 @ 11:11 PM
58kj
84rpm
29%
13mph
grindingmygears
KCMO
45
VS
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥