Shake and Bake

Workouts

Friday 1/19/24 @ 1:18 PM
106kj
80rpm
36%
15mph
20 min Move for You: Ride
Kendall Toole
Tuesday 1/16/24 @ 4:4 PM
114kj
75rpm
39%
16mph
Thursday 1/21/21 @ 6:27 PM
197kj
85rpm
39%
17mph
30 min Wicked Ride
Leanne Hainsby
Saturday 4/22/23 @ 8:38 PM
145kj
73rpm
37%
15mph
Monday 2/21/22 @ 3:27 PM
73kj
82rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 7/22/21 @ 1:0 PM
56kj
78rpm
32%
13mph
Wednesday 2/9/22 @ 11:4 PM
67kj
72rpm
44%
17mph
10 min Climb Ride
Bradley Rose
Friday 2/4/22 @ 4:32 PM
50kj
71rpm
39%
15mph
Sunday 4/4/21 @ 3:15 PM
135kj
76rpm
42%
17mph
20 min 80s Ride
Sam Yo
Wednesday 3/3/21 @ 5:49 PM
105kj
66rpm
42%
15mph
Sunday 2/14/21 @ 4:56 PM
134kj
79rpm
41%
17mph
20 min 2000s Ride
Hannah Frankson
Sunday 2/14/21 @ 3:27 PM
100kj
71rpm
39%
15mph
Sunday 2/14/21 @ 4:35 PM
131kj
78rpm
41%
17mph
20 min 2010s Ride
Hannah Frankson
Sunday 2/14/21 @ 3:6 PM
98kj
72rpm
38%
15mph
Sunday 1/10/21 @ 3:29 PM
156kj
79rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 8:17 PM
106kj
73rpm
33%
13mph
Saturday 1/9/21 @ 6:32 PM
40kj
77rpm
33%
13mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:30 PM
33kj
70rpm
33%
12mph
Monday 8/24/20 @ 1:39 PM
185kj
82rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Saturday 7/4/20 @ 12:16 PM
144kj
71rpm
38%
14mph

Workouts

20 min Move for You: Ride
Kendall Toole
106 kj
Friday 1/19/24
114 kj
Tuesday 1/16/24
30 min Wicked Ride
Leanne Hainsby
197 kj
Thursday 1/21/21
145 kj
Saturday 4/22/23
15 min Low Impact Ride
Robin Arzón
73 kj
Monday 2/21/22
56 kj
Thursday 7/22/21
10 min Climb Ride
Bradley Rose
67 kj
Wednesday 2/9/22
50 kj
Friday 2/4/22
20 min 80s Ride
Sam Yo
135 kj
Sunday 4/4/21
105 kj
Wednesday 3/3/21
20 min 2000s Ride
Hannah Frankson
134 kj
Sunday 2/14/21
100 kj
Sunday 2/14/21
20 min 2010s Ride
Hannah Frankson
131 kj
Sunday 2/14/21
98 kj
Sunday 2/14/21
30 min Low Impact Ride
Christine D'Ercole
156 kj
Sunday 1/10/21
106 kj
Saturday 1/9/21
10 min Low Impact Ride
Erik Jäger
40 kj
Saturday 1/9/21
33 kj
Saturday 1/9/21
30 min Diana Ross Ride
Ally Love
185 kj
Monday 8/24/20
144 kj
Saturday 7/4/20