Shake and Bake
Workouts
Friday 2/7/20 @ 2:55 PM
358kj
77rpm
43%
17mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Wednesday 11/8/23 @ 12:6 PM
227kj
78rpm
42%
18mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Wednesday 9/6/23 @ 11:44 AM
253kj
78rpm
44%
18mph
Thursday 9/7/23 @ 10:47 AM
✅
471kj
85rpm
54%
24mph
Tuesday 11/19/19 @ 9:48 PM
330kj
82rpm
41%
17mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Saturday 3/19/22 @ 3:40 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Sunday 6/23/19 @ 11:39 PM
kj
rpm
%
0mph
Friday 5/24/19 @ 3:29 PM
✅
446kj
91rpm
51%
23mph
Wednesday 2/6/19 @ 2:53 AM
117kj
81rpm
38%
16mph
Monday 2/4/19 @ 2:29 PM
✅
302kj
91rpm
51%
23mph
Thursday 12/20/18 @ 10:31 PM
330kj
79rpm
41%
17mph
Wednesday 12/26/18 @ 3:24 PM
✅
727kj
91rpm
53%
24mph
Friday 5/25/18 @ 9:31 PM
275kj
80rpm
46%
19mph
Friday 5/25/18 @ 4:23 PM
✅
454kj
92rpm
51%
23mph
Friday 4/6/18 @ 9:34 PM
252kj
77rpm
46%
18mph
Saturday 4/7/18 @ 10:20 AM
✅
458kj
92rpm
51%
23mph
Workouts
227
kj
Wednesday 11/8/23
330
kj
Tuesday 11/19/19
330
kj
Thursday 12/20/18