Shake and Bake

Workouts

Sunday 10/23/22 @ 11:3 PM
217kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/24/22 @ 10:58 PM
✅
355kj
67rpm
56%
21mph
Wednesday 10/12/22 @ 10:38 PM
143kj
74rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/5/22 @ 11:28 PM
✅
214kj
76rpm
50%
20mph
Thursday 6/23/22 @ 1:59 PM
225kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/11/22 @ 11:27 PM
✅
323kj
73rpm
52%
20mph
Sunday 10/17/21 @ 3:1 PM
253kj
78rpm
46%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 8:6 PM
✅
281kj
79rpm
47%
19mph
Wednesday 9/22/21 @ 8:56 PM
240kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 8:19 PM
✅
258kj
72rpm
47%
18mph
Thursday 2/18/21 @ 10:39 PM
131kj
81rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:23 AM
✅
180kj
74rpm
48%
19mph
Saturday 1/2/21 @ 9:37 PM
✅
198kj
77rpm
41%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/10/21 @ 9:8 PM
180kj
73rpm
41%
16mph
Tuesday 12/29/20 @ 9:31 PM
215kj
79rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Wednesday 12/30/20 @ 9:6 PM
✅
248kj
82rpm
43%
18mph
Sunday 10/4/20 @ 5:11 PM
✅
71kj
86rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/4/20 @ 5:11 PM
64kj
81rpm
40%
17mph
Sunday 9/20/20 @ 6:41 PM
151kj
78rpm
43%
18mph
20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 8:15 PM
✅
190kj
75rpm
48%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
217 kj
Sunday 10/23/22
✅ 355 kj
Monday 10/24/22
20 min Groove Ride
Cody Rigsby
143 kj
Wednesday 10/12/22
✅ 214 kj
Wednesday 10/5/22
30 min Intervals & Arms Ride
Cody Rigsby
225 kj
Thursday 6/23/22
✅ 323 kj
Monday 7/11/22
30 min Pop Ride: Live from LA
Cody Rigsby
253 kj
Sunday 10/17/21
✅ 281 kj
Friday 10/15/21
30 min Intervals & Arms Ride
Cody Rigsby
240 kj
Wednesday 9/22/21
✅ 258 kj
Thursday 9/23/21
20 min 2000s Ride
Cody Rigsby
131 kj
Thursday 2/18/21
✅ 180 kj
Thursday 2/18/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 198 kj
Saturday 1/2/21
180 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
215 kj
Tuesday 12/29/20
✅ 248 kj
Wednesday 12/30/20
10 min Low Impact Ride
Jenn Sherman
✅ 71 kj
Sunday 10/4/20
64 kj
Sunday 10/4/20
20 min Latin Ride
Cody Rigsby
151 kj
Sunday 9/20/20
✅ 190 kj
Monday 9/14/20