Shake and Bake

Workouts

Thursday 9/30/21 @ 8:38 PM
βœ…
399kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:56 AM
358kj
84rpm
42%
18mph
Saturday 8/10/19 @ 4:42 PM
βœ…
532kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 8:48 AM
484kj
83rpm
41%
18mph
Tuesday 10/8/19 @ 11:1 AM
βœ…
287kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/10/22 @ 10:1 AM
235kj
81rpm
42%
18mph
Monday 1/20/20 @ 2:38 PM
330kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 9:18 AM
βœ…
372kj
84rpm
42%
18mph
Monday 5/3/21 @ 11:0 AM
222kj
86rpm
40%
18mph
30 min Hawaii Ride
Matt Wilpers
Friday 11/5/21 @ 10:28 PM
βœ…
228kj
81rpm
42%
18mph
Monday 6/22/20 @ 11:8 AM
231kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:21 AM
βœ…
232kj
91rpm
38%
18mph
Tuesday 10/29/19 @ 11:31 AM
βœ…
423kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:43 AM
368kj
85rpm
42%
18mph
Thursday 8/15/19 @ 11:1 AM
βœ…
266kj
81rpm
44%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/28/20 @ 11:43 PM
240kj
88rpm
39%
17mph
Saturday 1/18/20 @ 5:54 PM
βœ…
486kj
80rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 9:15 AM
448kj
86rpm
39%
17mph
Friday 2/21/20 @ 12:22 PM
βœ…
381kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 7:5 PM
357kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 399 kj
Thursday 9/30/21
358 kj
Monday 9/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Saturday 8/10/19
484 kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Tuesday 10/8/19
235 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 1/20/20
βœ… 372 kj
Friday 7/31/20
30 min Hawaii Ride
Matt Wilpers
222 kj
Monday 5/3/21
βœ… 228 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 6/22/20
βœ… 232 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Tuesday 10/29/19
368 kj
Wednesday 1/27/21
30 min Power Zone Max Ride
Matt Wilpers
βœ… 266 kj
Thursday 8/15/19
240 kj
Tuesday 7/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 486 kj
Saturday 1/18/20
448 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Friday 2/21/20
357 kj
Saturday 5/2/20