Shake and Bake

Workouts

Saturday 1/1/22 @ 5:30 PM
111kj
54rpm
50%
15mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/22/22 @ 11:36 AM
161kj
69rpm
49%
18mph
Thursday 9/17/20 @ 12:31 PM
34kj
63rpm
36%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/25/20 @ 7:28 PM
63kj
74rpm
41%
17mph
Monday 6/7/21 @ 11:52 AM
17kj
51rpm
30%
9mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/29/21 @ 11:31 AM
65kj
69rpm
44%
17mph
Sunday 11/15/20 @ 2:15 PM
60kj
58rpm
41%
13mph
15 min R&B Ride
Alex Toussaint
Friday 1/29/21 @ 12:32 PM
102kj
57rpm
51%
16mph
Sunday 4/14/19 @ 10:40 AM
72kj
61rpm
32%
11mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 1:25 PM
248kj
62rpm
53%
18mph
Wednesday 3/18/20 @ 12:23 PM
132kj
56rpm
44%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 11:23 PM
192kj
71rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
111 kj
Saturday 1/1/22
161 kj
Saturday 1/22/22
10 min Low Impact Ride
Alex Toussaint
34 kj
Thursday 9/17/20
63 kj
Wednesday 11/25/20
10 min Low Impact Ride
Hannah Frankson
17 kj
Monday 6/7/21
65 kj
Thursday 4/29/21
15 min R&B Ride
Alex Toussaint
60 kj
Sunday 11/15/20
102 kj
Friday 1/29/21
30 min Hip Hop Ride
Alex Toussaint
72 kj
Sunday 4/14/19
248 kj
Saturday 1/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
132 kj
Wednesday 3/18/20
192 kj
Wednesday 3/25/20