Shake and Bake
Workouts
Thursday 4/29/21 @ 2:0 PM
✅
629kj
90rpm
50%
23mph
Monday 7/24/23 @ 7:55 PM
190kj
83rpm
32%
14mph
Wednesday 5/17/23 @ 9:36 PM
✅
575kj
90rpm
48%
22mph
Sunday 5/21/23 @ 12:35 PM
368kj
87rpm
41%
18mph
Tuesday 6/30/20 @ 10:39 PM
✅
683kj
92rpm
51%
23mph
Tuesday 7/12/22 @ 10:50 AM
389kj
88rpm
41%
18mph
Sunday 1/9/22 @ 2:43 PM
✅
606kj
89rpm
49%
22mph
Thursday 1/6/22 @ 11:50 AM
331kj
83rpm
40%
17mph
Friday 4/30/21 @ 9:39 PM
✅
817kj
90rpm
50%
22mph
Friday 7/23/21 @ 4:52 PM
472kj
86rpm
41%
18mph
Sunday 4/19/20 @ 9:53 PM
✅
448kj
87rpm
53%
23mph
Wednesday 4/21/21 @ 8:11 PM
255kj
85rpm
42%
18mph
Thursday 3/5/20 @ 10:18 PM
✅
841kj
85rpm
53%
23mph
Friday 1/29/21 @ 11:20 AM
479kj
81rpm
43%
18mph
Sunday 9/6/20 @ 11:21 PM
✅
685kj
90rpm
51%
23mph
Monday 9/7/20 @ 6:15 PM
402kj
87rpm
42%
19mph
Sunday 8/30/20 @ 10:7 PM
✅
891kj
92rpm
51%
23mph
Friday 8/28/20 @ 7:51 PM
485kj
79rpm
44%
18mph
Monday 3/30/20 @ 3:56 PM
✅
411kj
91rpm
50%
22mph
Saturday 5/2/20 @ 5:47 PM
225kj
84rpm
41%
18mph
Workouts
190
kj
Monday 7/24/23
368
kj
Sunday 5/21/23
331
kj
Thursday 1/6/22
472
kj
Friday 7/23/21
479
kj
Friday 1/29/21
485
kj
Friday 8/28/20
225
kj
Saturday 5/2/20