Shake and Bake
Workouts
Saturday 7/15/23 @ 1:59 PM
318kj
77rpm
41%
17mph
Tuesday 8/8/23 @ 1:37 PM
✅
677kj
74rpm
59%
23mph
Wednesday 5/26/21 @ 11:31 AM
341kj
81rpm
42%
18mph
Thursday 2/20/20 @ 12:56 PM
✅
728kj
82rpm
57%
24mph
Thursday 3/18/21 @ 12:11 PM
452kj
82rpm
47%
20mph
Wednesday 7/15/20 @ 12:57 PM
✅
740kj
80rpm
58%
24mph
Wednesday 1/13/21 @ 2:0 PM
403kj
81rpm
45%
19mph
Thursday 1/14/21 @ 1:8 PM
✅
717kj
80rpm
58%
24mph
Friday 10/23/20 @ 12:46 PM
332kj
84rpm
40%
17mph
Friday 10/2/20 @ 12:55 PM
✅
782kj
81rpm
59%
25mph
Monday 10/5/20 @ 11:34 AM
333kj
75rpm
45%
18mph
Tuesday 10/6/20 @ 1:5 PM
✅
747kj
80rpm
58%
24mph
Friday 11/15/19 @ 11:48 AM
320kj
79rpm
42%
17mph
Saturday 9/12/20 @ 12:59 PM
✅
769kj
82rpm
58%
24mph
Tuesday 2/11/20 @ 11:55 AM
357kj
91rpm
38%
18mph
Saturday 7/25/20 @ 2:32 PM
✅
773kj
81rpm
58%
24mph
Monday 4/13/20 @ 12:33 PM
361kj
80rpm
44%
18mph
Monday 2/24/20 @ 12:58 PM
✅
720kj
81rpm
57%
24mph
Wednesday 4/1/20 @ 1:45 PM
365kj
86rpm
41%
18mph
Saturday 4/11/20 @ 12:48 PM
✅
695kj
79rpm
57%
24mph
Workouts
341
kj
Wednesday 5/26/21
332
kj
Friday 10/23/20
357
kj
Tuesday 2/11/20
365
kj
Wednesday 4/1/20