Shake and Bake

Workouts

Saturday 1/27/24 @ 8:34 PM
✅
118kj
81rpm
42%
18mph
15 min 70s Ride
Denis Morton
Wednesday 1/17/24 @ 4:43 PM
58kj
86rpm
29%
13mph
Wednesday 6/28/23 @ 8:37 PM
✅
220kj
79rpm
42%
18mph
30 min Madonna Ride
Leanne Hainsby
Wednesday 7/5/23 @ 3:59 PM
176kj
81rpm
38%
16mph
Sunday 11/20/22 @ 8:54 PM
✅
221kj
75rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 12/2/22 @ 4:56 PM
149kj
81rpm
35%
15mph
Monday 11/7/22 @ 10:5 PM
✅
58kj
65rpm
44%
16mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 11/1/22 @ 4:37 PM
48kj
81rpm
34%
15mph
Saturday 2/5/22 @ 7:18 PM
✅
116kj
73rpm
41%
16mph
20 min Recovery Ride
Emma Lovewell
Friday 7/30/21 @ 4:42 PM
76kj
83rpm
31%
13mph
Wednesday 1/6/21 @ 8:33 PM
✅
100kj
82rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 7:18 PM
56kj
83rpm
37%
16mph
Monday 11/11/19 @ 5:38 PM
✅
114kj
88rpm
47%
21mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:16 PM
53kj
83rpm
35%
15mph
Sunday 2/25/18 @ 10:19 PM
✅
247kj
80rpm
44%
18mph
30 min 80s Pop Ride
Emma Lovewell
Tuesday 9/8/20 @ 4:1 PM
166kj
85rpm
36%
16mph
Friday 8/7/20 @ 7:54 PM
✅
95kj
84rpm
45%
20mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 8/12/20 @ 2:44 PM
51kj
87rpm
34%
15mph
Sunday 4/5/20 @ 4:6 PM
✅
101kj
86rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/22/20 @ 4:19 PM
42kj
90rpm
30%
14mph

Workouts

15 min 70s Ride
Denis Morton
✅ 118 kj
Saturday 1/27/24
58 kj
Wednesday 1/17/24
30 min Madonna Ride
Leanne Hainsby
✅ 220 kj
Wednesday 6/28/23
176 kj
Wednesday 7/5/23
30 min Fresh Friday Ride
Denis Morton
✅ 221 kj
Sunday 11/20/22
149 kj
Friday 12/2/22
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 58 kj
Monday 11/7/22
48 kj
Tuesday 11/1/22
20 min Recovery Ride
Emma Lovewell
✅ 116 kj
Saturday 2/5/22
76 kj
Friday 7/30/21
10 min Low Impact Ride
Emma Lovewell
✅ 100 kj
Wednesday 1/6/21
56 kj
Monday 12/7/20
10 min Low Impact Ride
Christine D'Ercole
✅ 114 kj
Monday 11/11/19
53 kj
Sunday 12/13/20
30 min 80s Pop Ride
Emma Lovewell
✅ 247 kj
Sunday 2/25/18
166 kj
Tuesday 9/8/20
10 min Low Impact Ride
Hannah Frankson
✅ 95 kj
Friday 8/7/20
51 kj
Wednesday 8/12/20
10 min Low Impact Ride
Christine D'Ercole
✅ 101 kj
Sunday 4/5/20
42 kj
Monday 6/22/20