Shake and Bake
Workouts
Monday 8/16/21 @ 12:26 PM
310kj
87rpm
45%
20mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Tuesday 10/24/23 @ 12:20 PM
290kj
86rpm
44%
19mph
Wednesday 10/11/23 @ 1:47 PM
✅
476kj
84rpm
55%
24mph
Friday 10/4/19 @ 5:51 PM
535kj
88rpm
48%
21mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Wednesday 3/24/21 @ 8:22 PM
332kj
92rpm
45%
21mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Tuesday 10/23/18 @ 9:51 AM
466kj
75rpm
51%
20mph
Tuesday 10/23/18 @ 9:59 AM
✅
698kj
93rpm
51%
23mph
Tuesday 3/6/18 @ 2:22 PM
251kj
80rpm
44%
19mph
Thursday 7/5/18 @ 12:45 PM
✅
439kj
89rpm
51%
23mph
Monday 12/4/17 @ 10:55 AM
453kj
81rpm
47%
20mph
Monday 12/4/17 @ 10:55 AM
✅
708kj
88rpm
53%
24mph
Sunday 10/15/17 @ 6:4 PM
553kj
83rpm
51%
22mph
Wednesday 7/26/17 @ 10:57 AM
✅
646kj
75rpm
59%
23mph
Tuesday 2/28/17 @ 11:4 AM
kj
rpm
%
0mph
Friday 2/17/17 @ 11:58 AM
✅
590kj
92rpm
48%
22mph
Monday 12/19/16 @ 10:51 AM
318kj
86rpm
38%
17mph
Monday 12/19/16 @ 10:57 AM
✅
565kj
90rpm
49%
22mph
Workouts
310
kj
Monday 8/16/21
535
kj
Friday 10/4/19
332
kj
Wednesday 3/24/21