Shake and Bake
Workouts
Monday 10/23/23 @ 10:40 AM
101kj
73rpm
38%
15mph
Friday 11/3/23 @ 9:0 PM
✅
123kj
65rpm
45%
16mph
Tuesday 10/5/21 @ 2:26 PM
✅
112kj
78rpm
39%
16mph
Thursday 4/29/21 @ 9:9 PM
101kj
80rpm
36%
15mph
Tuesday 4/27/21 @ 10:40 AM
✅
149kj
78rpm
43%
18mph
Thursday 6/3/21 @ 8:6 PM
111kj
85rpm
36%
16mph
Wednesday 9/26/18 @ 4:25 PM
✅
121kj
62rpm
62%
21mph
Saturday 2/2/19 @ 9:57 PM
42kj
71rpm
36%
14mph
Tuesday 9/1/20 @ 10:34 AM
✅
149kj
77rpm
44%
18mph
Sunday 12/6/20 @ 9:26 PM
112kj
82rpm
36%
16mph
Saturday 8/11/18 @ 11:17 AM
✅
161kj
86rpm
47%
20mph
Tuesday 10/6/20 @ 9:27 PM
120kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 3:27 PM
✅
115kj
76rpm
44%
18mph
Saturday 1/11/20 @ 7:37 PM
57kj
79rpm
32%
13mph
Saturday 2/29/20 @ 2:54 PM
✅
209kj
83rpm
40%
17mph
Sunday 2/16/20 @ 10:53 PM
181kj
92rpm
35%
16mph
Friday 8/3/18 @ 7:16 PM
✅
109kj
70rpm
54%
20mph
Friday 2/8/19 @ 10:57 PM
50kj
69rpm
40%
15mph
Sunday 1/27/19 @ 2:18 PM
✅
81kj
84rpm
42%
18mph
Saturday 2/2/19 @ 10:18 PM
44kj
80rpm
34%
14mph