Shake and Bake
Workouts
Wednesday 11/22/23 @ 11:16 AM
127kj
82rpm
38%
17mph
Monday 11/27/23 @ 3:9 PM
✅
190kj
85rpm
44%
19mph
Friday 6/24/22 @ 9:54 AM
117kj
78rpm
39%
16mph
Thursday 4/6/23 @ 1:4 PM
✅
192kj
84rpm
45%
20mph
Wednesday 9/1/21 @ 10:16 AM
144kj
72rpm
45%
17mph
Wednesday 12/1/21 @ 3:19 PM
✅
212kj
81rpm
49%
20mph
Sunday 2/3/19 @ 1:54 PM
✅
259kj
87rpm
42%
19mph
Friday 2/8/19 @ 12:18 AM
226kj
84rpm
41%
18mph
Saturday 12/14/19 @ 2:42 PM
90kj
84rpm
37%
16mph
Thursday 2/6/20 @ 2:57 PM
✅
154kj
79rpm
49%
20mph
Sunday 2/24/19 @ 4:2 PM
276kj
80rpm
47%
19mph
Sunday 3/3/19 @ 3:58 PM
✅
285kj
78rpm
48%
20mph
Saturday 6/23/18 @ 12:35 PM
91kj
81rpm
39%
16mph
Saturday 6/30/18 @ 1:19 PM
✅
120kj
81rpm
43%
18mph
Friday 8/10/18 @ 10:40 AM
✅
351kj
73rpm
54%
21mph
Monday 10/29/18 @ 2:3 PM
296kj
78rpm
49%
20mph
Tuesday 9/18/18 @ 5:22 PM
✅
206kj
81rpm
48%
20mph
Thursday 9/27/18 @ 12:22 PM
180kj
77rpm
48%
19mph
Friday 6/1/18 @ 2:53 PM
125kj
84rpm
38%
16mph
Tuesday 6/12/18 @ 2:48 PM
✅
166kj
78rpm
45%
19mph
Workouts
90
kj
Saturday 12/14/19