Shake and Bake
Workouts
Monday 4/1/24 @ 1:15 PM
✅
466kj
73rpm
45%
18mph
Saturday 3/19/22 @ 3:23 PM
334kj
74rpm
39%
15mph
Saturday 11/26/22 @ 8:51 PM
✅
358kj
82rpm
42%
18mph
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Monday 7/24/23 @ 12:18 PM
✅
356kj
77rpm
44%
18mph
Monday 9/7/20 @ 4:10 PM
343kj
67rpm
49%
17mph
Wednesday 5/17/23 @ 12:21 PM
✅
318kj
75rpm
43%
17mph
Thursday 3/24/22 @ 12:13 AM
311kj
81rpm
41%
17mph
Tuesday 8/16/22 @ 12:51 PM
✅
217kj
76rpm
43%
17mph
Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
Friday 11/18/22 @ 12:55 PM
✅
431kj
78rpm
42%
17mph
Friday 9/4/20 @ 9:25 PM
411kj
66rpm
46%
16mph
Monday 11/29/21 @ 1:22 PM
✅
273kj
74rpm
41%
16mph
Saturday 11/27/21 @ 3:54 PM
256kj
62rpm
45%
15mph
Wednesday 10/20/21 @ 12:13 PM
264kj
82rpm
38%
16mph
Thursday 10/21/21 @ 12:10 AM
✅
326kj
74rpm
45%
17mph
Friday 11/6/20 @ 2:33 PM
186kj
73rpm
42%
16mph
Friday 11/6/20 @ 12:57 AM
✅
282kj
73rpm
49%
19mph
Saturday 10/24/20 @ 2:28 PM
205kj
75rpm
43%
17mph
Thursday 10/22/20 @ 11:25 PM
✅
255kj
84rpm
43%
18mph
Workouts
334
kj
Saturday 3/19/22
311
kj
Thursday 3/24/22
411
kj
Friday 9/4/20
264
kj
Wednesday 10/20/21