Shake and Bake
Workouts
Wednesday 11/8/23 @ 1:35 PM
✅
335kj
80rpm
42%
18mph
Wednesday 1/12/22 @ 2:13 PM
181kj
79rpm
33%
14mph
Monday 8/28/23 @ 12:28 PM
✅
204kj
76rpm
41%
17mph
Thursday 10/26/23 @ 2:30 PM
104kj
72rpm
33%
13mph
Wednesday 7/26/23 @ 12:42 PM
✅
323kj
78rpm
42%
17mph
Wednesday 4/28/21 @ 4:12 PM
175kj
82rpm
31%
13mph
Saturday 12/24/22 @ 9:48 PM
✅
181kj
74rpm
41%
16mph
Wednesday 3/15/23 @ 2:18 PM
132kj
72rpm
36%
14mph
Tuesday 9/20/22 @ 12:54 PM
✅
93kj
52rpm
53%
16mph
Wednesday 7/20/22 @ 2:29 PM
52kj
77rpm
31%
13mph
Friday 3/5/21 @ 1:22 PM
✅
194kj
72rpm
43%
17mph
Friday 3/5/21 @ 2:25 PM
145kj
67rpm
40%
15mph
Thursday 7/9/20 @ 12:37 PM
110kj
72rpm
40%
15mph
Monday 1/4/21 @ 4:15 PM
✅
110kj
79rpm
38%
16mph
Wednesday 12/23/20 @ 2:38 PM
82kj
69rpm
41%
15mph
Saturday 12/26/20 @ 3:15 PM
✅
83kj
76rpm
39%
16mph
Thursday 12/17/20 @ 1:27 PM
✅
160kj
78rpm
38%
15mph
Wednesday 12/16/20 @ 2:38 PM
147kj
77rpm
37%
15mph
Wednesday 11/4/20 @ 2:14 PM
✅
183kj
70rpm
43%
16mph
Friday 10/30/20 @ 11:23 AM
128kj
75rpm
35%
14mph
Workouts
181
kj
Wednesday 1/12/22
104
kj
Thursday 10/26/23
175
kj
Wednesday 4/28/21
132
kj
Wednesday 3/15/23
145
kj
Friday 3/5/21
147
kj
Wednesday 12/16/20
128
kj
Friday 10/30/20