Shake and Bake

Workouts

Tuesday 9/6/22 @ 1:44 PM
78kj
80rpm
32%
13mph
20 min 90s Ride
Christine D'Ercole
Monday 9/12/22 @ 5:39 PM
✅
246kj
88rpm
49%
22mph
Wednesday 10/6/21 @ 1:18 PM
78kj
78rpm
36%
15mph
15 min HIIT Ride
Sam Yo
Friday 10/8/21 @ 3:20 PM
✅
186kj
86rpm
50%
22mph
Friday 5/14/21 @ 1:10 PM
75kj
82rpm
31%
13mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 4:39 PM
✅
248kj
86rpm
50%
22mph

Workouts

20 min 90s Ride
Christine D'Ercole
78 kj
Tuesday 9/6/22
✅ 246 kj
Monday 9/12/22
15 min HIIT Ride
Sam Yo
78 kj
Wednesday 10/6/21
✅ 186 kj
Friday 10/8/21
20 min Recovery Ride
Kendall Toole
75 kj
Friday 5/14/21
✅ 248 kj
Thursday 5/13/21