Shake and Bake
Workouts
Monday 4/12/21 @ 10:17 AM
✅
264kj
86rpm
43%
19mph
Tuesday 3/30/21 @ 11:58 AM
226kj
89rpm
39%
18mph
Saturday 5/22/21 @ 11:26 AM
✅
478kj
84rpm
42%
18mph
Tuesday 10/19/21 @ 12:24 PM
326kj
83rpm
35%
16mph
Sunday 4/25/21 @ 1:28 PM
✅
477kj
79rpm
50%
20mph
Sunday 4/25/21 @ 1:25 PM
337kj
80rpm
42%
18mph
Sunday 11/15/20 @ 5:51 PM
✅
612kj
82rpm
47%
20mph
Friday 11/13/20 @ 12:10 PM
363kj
84rpm
37%
16mph
Wednesday 7/15/20 @ 9:30 PM
301kj
80rpm
49%
20mph
Wednesday 7/15/20 @ 11:58 AM
✅
372kj
88rpm
48%
22mph
Sunday 6/7/20 @ 5:57 PM
482kj
86rpm
43%
19mph
Friday 6/12/20 @ 11:4 AM
✅
636kj
92rpm
44%
20mph
Wednesday 4/29/20 @ 9:49 PM
✅
166kj
72rpm
53%
20mph
Thursday 1/16/20 @ 12:43 PM
145kj
74rpm
49%
19mph
Sunday 3/29/20 @ 2:33 PM
✅
210kj
78rpm
50%
20mph
Sunday 3/29/20 @ 2:32 PM
195kj
77rpm
49%
20mph
Sunday 6/2/19 @ 7:27 PM
✅
336kj
75rpm
53%
21mph
Monday 5/13/19 @ 5:27 PM
44kj
63rpm
28%
9mph
Saturday 8/25/18 @ 8:32 PM
275kj
77rpm
46%
18mph
Wednesday 8/22/18 @ 11:48 AM
✅
310kj
83rpm
47%
20mph
Workouts
226
kj
Tuesday 3/30/21
326
kj
Tuesday 10/19/21
363
kj
Friday 11/13/20
301
kj
Wednesday 7/15/20
482
kj
Sunday 6/7/20
145
kj
Thursday 1/16/20