Shake and Bake
Workouts
Sunday 12/18/22 @ 9:21 PM
217kj
75rpm
43%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Thursday 11/3/22 @ 8:21 PM
339kj
79rpm
42%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 6/4/23 @ 12:57 PM
218kj
80rpm
41%
17mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Sunday 11/6/22 @ 1:58 PM
576kj
77rpm
43%
18mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Friday 1/31/20 @ 1:2 AM
539kj
73rpm
48%
19mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Thursday 9/9/21 @ 8:23 PM
250kj
82rpm
43%
18mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Tuesday 4/28/20 @ 11:1 AM
269kj
88rpm
42%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Saturday 10/3/20 @ 11:56 AM
278kj
85rpm
44%
19mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Sunday 12/15/19 @ 4:56 PM
194kj
73rpm
51%
19mph
Friday 9/13/19 @ 11:16 AM
✅
318kj
92rpm
52%
24mph
Tuesday 10/8/19 @ 11:52 AM
252kj
80rpm
44%
18mph
Wednesday 10/16/19 @ 1:46 PM
✅
491kj
92rpm
53%
24mph
Workouts
217
kj
Sunday 12/18/22
339
kj
Thursday 11/3/22
218
kj
Sunday 6/4/23
576
kj
Sunday 11/6/22
250
kj
Thursday 9/9/21
269
kj
Tuesday 4/28/20
278
kj
Saturday 10/3/20
252
kj
Tuesday 10/8/19