Shake and Bake

Workouts

Saturday 3/28/20 @ 4:42 PM
113kj
85rpm
35%
16mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 11/17/21 @ 1:54 PM
✅
164kj
80rpm
44%
18mph
Friday 11/5/21 @ 3:52 PM
✅
827kj
63rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:8 PM
516kj
83rpm
42%
18mph
Sunday 5/2/21 @ 1:46 PM
✅
531kj
70rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 1:4 PM
503kj
80rpm
50%
21mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
113 kj
Saturday 3/28/20
✅ 164 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Friday 11/5/21
516 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Sunday 5/2/21
503 kj
Monday 12/30/19