Shake and Bake

Workouts

Saturday 2/20/21 @ 5:12 PM
✅
211kj
76rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 1:19 AM
176kj
77rpm
40%
16mph
Friday 1/1/21 @ 6:32 PM
✅
136kj
79rpm
41%
17mph
20 min Country Ride
Denis Morton
Thursday 1/7/21 @ 3:8 AM
126kj
80rpm
40%
16mph
Saturday 10/24/20 @ 2:53 PM
✅
137kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/10/20 @ 1:36 PM
95kj
77rpm
35%
14mph
Monday 7/27/20 @ 11:20 PM
kj
rpm
%
0mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:37 PM
✅
132kj
76rpm
42%
17mph
Wednesday 6/24/20 @ 10:30 PM
126kj
71rpm
44%
16mph
20 min Climb Ride
Denis Morton
Thursday 6/25/20 @ 1:59 AM
✅
190kj
80rpm
48%
19mph
Wednesday 6/24/20 @ 9:55 PM
✅
153kj
80rpm
43%
18mph
20 min 2000s Ride
Denis Morton
Thursday 6/25/20 @ 1:36 AM
145kj
87rpm
39%
17mph
Saturday 3/28/20 @ 1:56 PM
✅
197kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 12:30 PM
196kj
75rpm
42%
16mph
Saturday 5/2/20 @ 1:55 PM
225kj
77rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:51 PM
✅
236kj
75rpm
45%
18mph
Wednesday 8/28/19 @ 9:48 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 9/10/19 @ 12:32 PM
✅
123kj
73rpm
34%
13mph
Monday 10/8/18 @ 9:46 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Denis Morton
Friday 10/5/18 @ 12:44 AM
✅
172kj
75rpm
33%
13mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 211 kj
Saturday 2/20/21
176 kj
Saturday 2/20/21
20 min Country Ride
Denis Morton
✅ 136 kj
Friday 1/1/21
126 kj
Thursday 1/7/21
20 min Low Impact Ride
Denis Morton
✅ 137 kj
Saturday 10/24/20
95 kj
Tuesday 11/10/20
20 min Pop Ride: Chromeo
Denis Morton
kj
Monday 7/27/20
✅ 132 kj
Tuesday 7/21/20
20 min Climb Ride
Denis Morton
126 kj
Wednesday 6/24/20
✅ 190 kj
Thursday 6/25/20
20 min 2000s Ride
Denis Morton
✅ 153 kj
Wednesday 6/24/20
145 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Saturday 3/28/20
196 kj
Tuesday 5/26/20
30 min Together We Ride: Live from Home
Robin Arzón
225 kj
Saturday 5/2/20
✅ 236 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Denis Morton
kj
Wednesday 8/28/19
✅ 123 kj
Tuesday 9/10/19
45 min Intervals & Arms Ride
Denis Morton
kj
Monday 10/8/18
✅ 172 kj
Friday 10/5/18