Shake and Bake

Workouts

Friday 11/3/23 @ 9:11 PM
250kj
79rpm
45%
19mph
30 min Live DJ Ride
Emma Lovewell
Sunday 11/5/23 @ 3:31 PM
167kj
71rpm
41%
16mph
Monday 9/6/21 @ 12:0 PM
210kj
81rpm
49%
20mph
20 min 90s Pop Ride
Emma Lovewell
Monday 9/6/21 @ 11:57 AM
111kj
80rpm
38%
16mph
Sunday 4/11/21 @ 11:46 AM
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 6:20 PM
49kj
80rpm
35%
15mph
Sunday 1/10/21 @ 3:36 PM
285kj
90rpm
43%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
175kj
77rpm
40%
16mph
Saturday 12/21/19 @ 11:14 AM
216kj
80rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 3:28 PM
165kj
75rpm
39%
15mph
Sunday 11/29/20 @ 9:22 PM
279kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
167kj
82rpm
37%
16mph
Sunday 9/20/20 @ 11:49 AM
143kj
36rpm
51%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/23/20 @ 7:41 PM
95kj
40rpm
35%
8mph
Monday 6/29/20 @ 11:5 PM
74kj
81rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 7/19/20 @ 6:21 PM
51kj
85rpm
34%
15mph
Friday 3/20/20 @ 11:45 AM
255kj
80rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
Wednesday 4/1/20 @ 4:24 PM
264kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
156kj
84rpm
35%
15mph

Workouts

30 min Live DJ Ride
Emma Lovewell
250 kj
Friday 11/3/23
167 kj
Sunday 11/5/23
20 min 90s Pop Ride
Emma Lovewell
210 kj
Monday 9/6/21
111 kj
Monday 9/6/21
10 min Low Impact Ride
Kendall Toole
72 kj
Sunday 4/11/21
49 kj
Sunday 9/20/20
30 min Backstreet Boys Ride
Cody Rigsby
285 kj
Sunday 1/10/21
175 kj
Friday 5/17/19
30 min Holiday Ride
Cody Rigsby
216 kj
Saturday 12/21/19
165 kj
Saturday 12/21/19
30 min Pop Ride
Cody Rigsby
279 kj
Sunday 11/29/20
167 kj
Wednesday 11/18/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
143 kj
Sunday 9/20/20
95 kj
Wednesday 9/23/20
10 min Low Impact Ride
Leanne Hainsby
74 kj
Monday 6/29/20
51 kj
Sunday 7/19/20
30 min Together We Ride
Robin Arzón
255 kj
Friday 3/20/20
164 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
264 kj
Wednesday 4/1/20
156 kj
Wednesday 4/1/20