Shake and Bake

Workouts

Thursday 1/11/24 @ 11:39 AM
142kj
75rpm
48%
19mph
15 min Hip Hop Ride
Olivia Amato
Monday 1/22/24 @ 12:11 PM
βœ…
157kj
86rpm
46%
20mph
Sunday 10/15/23 @ 11:3 AM
131kj
85rpm
40%
18mph
20 min Dance Music Ride
Leanne Hainsby
Tuesday 10/17/23 @ 11:33 AM
βœ…
208kj
85rpm
44%
20mph
Thursday 10/12/23 @ 9:57 AM
269kj
79rpm
46%
19mph
30 min Country Ride
Olivia Amato
Friday 10/13/23 @ 10:59 AM
βœ…
326kj
89rpm
45%
21mph
Monday 6/27/22 @ 11:28 AM
311kj
82rpm
48%
20mph
30 min Tabata Ride
Olivia Amato
Monday 6/27/22 @ 11:29 AM
βœ…
419kj
83rpm
52%
22mph
Saturday 2/26/22 @ 1:9 PM
0kj
0rpm
44%
0mph
45 min Pop Ride
Kendall Toole
Thursday 3/3/22 @ 1:18 PM
βœ…
390kj
76rpm
47%
19mph
Monday 9/20/21 @ 9:58 AM
467kj
77rpm
50%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/21/21 @ 10:32 AM
βœ…
540kj
102rpm
42%
21mph
Thursday 8/12/21 @ 10:46 AM
211kj
81rpm
48%
20mph
20 min 90s Ride
Kendall Toole
Wednesday 8/4/21 @ 11:34 AM
βœ…
231kj
102rpm
41%
21mph
Saturday 8/7/21 @ 11:30 AM
205kj
79rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:12 AM
βœ…
233kj
104rpm
41%
21mph
Tuesday 2/9/21 @ 11:30 AM
282kj
71rpm
51%
19mph
30 min Pop Ride
Kendall Toole
Monday 8/2/21 @ 11:23 PM
βœ…
348kj
103rpm
41%
21mph
Thursday 2/11/21 @ 11:51 AM
βœ…
96kj
69rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 7:32 PM
60kj
70rpm
43%
16mph

Workouts

15 min Hip Hop Ride
Olivia Amato
142 kj
Thursday 1/11/24
βœ… 157 kj
Monday 1/22/24
20 min Dance Music Ride
Leanne Hainsby
131 kj
Sunday 10/15/23
βœ… 208 kj
Tuesday 10/17/23
30 min Country Ride
Olivia Amato
269 kj
Thursday 10/12/23
βœ… 326 kj
Friday 10/13/23
30 min Tabata Ride
Olivia Amato
311 kj
Monday 6/27/22
βœ… 419 kj
Monday 6/27/22
45 min Pop Ride
Kendall Toole
0 kj
Saturday 2/26/22
βœ… 390 kj
Thursday 3/3/22
45 min HIIT & Hills Ride
Olivia Amato
467 kj
Monday 9/20/21
βœ… 540 kj
Tuesday 9/21/21
20 min 90s Ride
Kendall Toole
211 kj
Thursday 8/12/21
βœ… 231 kj
Wednesday 8/4/21
20 min 2000s Ride
Cody Rigsby
205 kj
Saturday 8/7/21
βœ… 233 kj
Wednesday 8/4/21
30 min Pop Ride
Kendall Toole
282 kj
Tuesday 2/9/21
βœ… 348 kj
Monday 8/2/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 96 kj
Thursday 2/11/21
60 kj
Saturday 10/24/20