Shake and Bake

Workouts

Tuesday 8/29/23 @ 9:23 AM
276kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 2:21 PM
✅
329kj
87rpm
38%
17mph
Thursday 7/20/23 @ 12:6 AM
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:12 PM
✅
324kj
87rpm
39%
17mph
Tuesday 5/9/23 @ 10:14 AM
178kj
86rpm
36%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 3:37 PM
✅
199kj
83rpm
37%
16mph
Tuesday 5/2/23 @ 11:16 PM
181kj
83rpm
37%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 5/4/23 @ 5:7 PM
✅
206kj
82rpm
39%
17mph
Saturday 2/13/21 @ 6:39 PM
✅
190kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 2:40 PM
182kj
89rpm
36%
16mph
Wednesday 3/24/21 @ 9:59 AM
✅
222kj
81rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 6:31 PM
198kj
83rpm
39%
17mph
Saturday 6/29/19 @ 3:19 AM
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 4:27 PM
✅
318kj
85rpm
39%
17mph
Tuesday 1/21/20 @ 10:10 AM
✅
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 2:4 PM
257kj
80rpm
38%
16mph
Wednesday 12/11/19 @ 11:19 AM
✅
305kj
78rpm
41%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:31 AM
260kj
78rpm
38%
16mph
Saturday 8/24/19 @ 7:27 PM
✅
406kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:54 PM
293kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Tuesday 8/29/23
✅ 329 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 7/20/23
✅ 324 kj
Monday 9/27/21
30 min Power Zone Max Ride
Matt Wilpers
178 kj
Tuesday 5/9/23
✅ 199 kj
Monday 5/8/23
30 min Power Zone Classic Rock Ride
Denis Morton
181 kj
Tuesday 5/2/23
✅ 206 kj
Thursday 5/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Saturday 2/13/21
182 kj
Wednesday 8/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 222 kj
Wednesday 3/24/21
198 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
305 kj
Saturday 6/29/19
✅ 318 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Tuesday 1/21/20
257 kj
Tuesday 1/14/20
45 min Climb Ride
Matt Wilpers
✅ 305 kj
Wednesday 12/11/19
260 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Saturday 8/24/19
293 kj
Sunday 8/25/19