Shake and Bake
Workouts
Monday 1/25/21 @ 9:45 AM
327kj
78rpm
42%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 11/6/23 @ 9:52 AM
170kj
68rpm
43%
16mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Thursday 1/30/20 @ 10:4 AM
296kj
80rpm
40%
17mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 11/12/19 @ 10:25 AM
346kj
74rpm
44%
18mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Thursday 10/21/21 @ 10:5 AM
278kj
90rpm
36%
16mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Friday 4/23/21 @ 9:58 AM
319kj
81rpm
41%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Friday 6/24/22 @ 10:4 AM
274kj
77rpm
40%
16mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Wednesday 12/22/21 @ 10:56 AM
384kj
87rpm
37%
17mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Friday 7/5/19 @ 10:28 AM
249kj
77rpm
39%
15mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Sunday 11/18/18 @ 7:56 PM
56kj
77rpm
39%
16mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Workouts
296
kj
Thursday 1/30/20
278
kj
Thursday 10/21/21
274
kj
Friday 6/24/22
384
kj
Wednesday 12/22/21
249
kj
Friday 7/5/19