Shake and Bake
Workouts
Sunday 4/18/21 @ 11:4 AM
430kj
85rpm
45%
20mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Tuesday 12/13/22 @ 8:8 PM
273kj
89rpm
42%
19mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Thursday 6/10/21 @ 9:45 AM
640kj
85rpm
47%
20mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Sunday 8/23/20 @ 10:38 AM
716kj
94rpm
46%
21mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Monday 4/25/22 @ 9:24 AM
508kj
89rpm
46%
21mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Saturday 11/14/20 @ 11:45 AM
644kj
91rpm
45%
20mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Thursday 8/13/20 @ 9:45 AM
318kj
98rpm
42%
20mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 11/23/20 @ 10:33 AM
509kj
90rpm
46%
21mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Tuesday 8/11/20 @ 10:0 AM
511kj
91rpm
46%
21mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Monday 9/21/20 @ 9:34 AM
500kj
91rpm
45%
20mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Workouts
430
kj
Sunday 4/18/21
273
kj
Tuesday 12/13/22
640
kj
Thursday 6/10/21
644
kj
Saturday 11/14/20
318
kj
Thursday 8/13/20
511
kj
Tuesday 8/11/20