Shake and Bake
Workouts
Tuesday 1/30/24 @ 5:50 PM
119kj
74rpm
37%
15mph
Wednesday 1/31/24 @ 10:23 AM
✅
128kj
76rpm
34%
14mph
Wednesday 1/24/24 @ 10:55 AM
kj
rpm
%
0mph
Wednesday 1/24/24 @ 10:13 AM
✅
196kj
72rpm
36%
14mph
Saturday 4/2/22 @ 12:2 PM
284kj
72rpm
38%
15mph
Friday 6/24/22 @ 9:35 AM
✅
284kj
72rpm
38%
15mph
Saturday 1/29/22 @ 5:0 PM
✅
310kj
75rpm
38%
15mph
Friday 3/18/22 @ 2:54 PM
286kj
83rpm
34%
15mph
Thursday 4/1/21 @ 4:42 PM
75kj
41rpm
49%
8mph
Thursday 4/1/21 @ 9:49 AM
✅
205kj
49rpm
63%
17mph
Saturday 1/23/21 @ 1:9 PM
✅
303kj
83rpm
35%
15mph
Friday 1/22/21 @ 10:41 AM
294kj
78rpm
37%
15mph
Saturday 8/29/20 @ 4:57 PM
314kj
85rpm
35%
15mph
Saturday 2/29/20 @ 11:59 AM
✅
317kj
80rpm
37%
15mph
Saturday 6/6/20 @ 4:0 PM
✅
298kj
81rpm
35%
15mph
Wednesday 9/11/19 @ 9:26 AM
281kj
80rpm
35%
15mph
Monday 11/11/19 @ 10:7 AM
✅
251kj
72rpm
40%
15mph
Wednesday 6/5/19 @ 9:48 AM
231kj
77rpm
38%
15mph
Thursday 10/17/19 @ 9:7 AM
195kj
65rpm
48%
16mph
Wednesday 10/16/19 @ 12:25 AM
✅
200kj
66rpm
48%
17mph
Workouts
119
kj
Tuesday 1/30/24
kj
Wednesday 1/24/24
284
kj
Saturday 4/2/22
286
kj
Friday 3/18/22
75
kj
Thursday 4/1/21
294
kj
Friday 1/22/21
314
kj
Saturday 8/29/20
281
kj
Wednesday 9/11/19