Shake and Bake

Workouts

Sunday 12/3/23 @ 7:9 PM
✅
264kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/1/23 @ 9:42 AM
217kj
80rpm
40%
17mph
Friday 11/3/23 @ 11:37 AM
324kj
73rpm
42%
16mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/30/23 @ 8:58 AM
✅
342kj
82rpm
41%
18mph
Tuesday 11/15/22 @ 12:4 AM
✅
324kj
86rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/26/23 @ 5:23 PM
238kj
82rpm
42%
18mph
Tuesday 8/16/22 @ 11:6 PM
✅
500kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:15 AM
373kj
81rpm
43%
18mph
Wednesday 9/9/20 @ 4:9 PM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:13 PM
380kj
85rpm
42%
18mph
Wednesday 1/12/22 @ 12:36 AM
✅
465kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 5:7 PM
375kj
84rpm
42%
18mph
Friday 9/17/21 @ 9:50 PM
✅
733kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:19 AM
501kj
79rpm
45%
18mph
Saturday 8/21/21 @ 6:58 PM
✅
650kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 5:43 PM
532kj
77rpm
46%
19mph
Sunday 8/15/21 @ 4:2 PM
✅
655kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 9:9 AM
520kj
80rpm
45%
19mph
Monday 8/9/21 @ 11:56 PM
✅
518kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 9:17 AM
382kj
79rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Sunday 12/3/23
217 kj
Friday 12/1/23
45 min Power Zone Endurance Country Ride
Denis Morton
324 kj
Friday 11/3/23
✅ 342 kj
Monday 10/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Tuesday 11/15/22
238 kj
Friday 5/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Tuesday 8/16/22
373 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Wednesday 9/9/20
380 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 465 kj
Wednesday 1/12/22
375 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Friday 9/17/21
501 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Saturday 8/21/21
532 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Sunday 8/15/21
520 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
✅ 518 kj
Monday 8/9/21
382 kj
Monday 8/2/21