Shake and Bake
Workouts
Monday 10/29/18 @ 4:3 PM
405kj
84rpm
40%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Tuesday 5/28/19 @ 12:0 PM
269kj
78rpm
48%
19mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Tuesday 2/11/20 @ 3:27 PM
272kj
81rpm
46%
19mph
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph
Monday 10/22/18 @ 2:29 PM
502kj
91rpm
44%
20mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Thursday 6/28/18 @ 11:57 AM
513kj
85rpm
49%
21mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Friday 10/12/18 @ 1:54 PM
215kj
88rpm
45%
20mph
Friday 10/12/18 @ 1:54 PM
✅
287kj
88rpm
52%
23mph
Saturday 9/22/18 @ 4:43 PM
1037kj
90rpm
47%
21mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Thursday 2/8/18 @ 12:57 PM
400kj
88rpm
43%
19mph
Thursday 2/8/18 @ 12:53 PM
✅
710kj
90rpm
53%
24mph
Thursday 1/18/18 @ 10:56 AM
368kj
82rpm
44%
18mph
Thursday 1/18/18 @ 10:51 AM
✅
674kj
89rpm
52%
23mph
Monday 11/20/17 @ 12:55 PM
453kj
85rpm
46%
20mph
Monday 11/20/17 @ 12:57 PM
✅
643kj
80rpm
55%
23mph
Workouts
1037
kj
Saturday 9/22/18