Shake and Bake

Workouts

Wednesday 7/27/22 @ 1:55 PM
✅
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 7/29/22 @ 1:31 PM
195kj
84rpm
38%
17mph
Thursday 6/9/22 @ 1:11 PM
✅
74kj
90rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 6/30/22 @ 1:30 PM
5kj
49rpm
10%
4mph
Wednesday 1/19/22 @ 1:26 PM
✅
352kj
81rpm
42%
18mph
45 min 80s Ride
Denis Morton
Saturday 12/18/21 @ 4:46 PM
300kj
77rpm
41%
17mph
Tuesday 1/11/22 @ 1:50 PM
✅
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 3/7/21 @ 4:18 PM
41kj
85rpm
31%
14mph
Sunday 6/27/21 @ 3:55 PM
✅
430kj
75rpm
50%
19mph
45 min Pop Ride
Ally Love
Friday 7/2/21 @ 1:23 PM
337kj
74rpm
45%
17mph
Saturday 2/27/21 @ 3:15 PM
✅
67kj
83rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 3:17 PM
47kj
79rpm
35%
15mph
Thursday 1/7/21 @ 1:57 PM
✅
164kj
83rpm
43%
18mph
20 min Country Ride
Denis Morton
Wednesday 12/23/20 @ 2:7 PM
120kj
81rpm
39%
16mph
Sunday 10/11/20 @ 1:30 PM
✅
524kj
73rpm
48%
19mph
60 min 80s Ride
Jenn Sherman
Thursday 10/15/20 @ 2:31 PM
391kj
74rpm
43%
17mph
Thursday 4/30/20 @ 12:16 PM
✅
396kj
80rpm
45%
19mph
45 min 70s Pop Ride
Denis Morton
Friday 4/24/20 @ 11:53 AM
363kj
78rpm
46%
18mph
Thursday 10/10/19 @ 10:51 AM
✅
180kj
73rpm
51%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:24 PM
156kj
77rpm
45%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 242 kj
Wednesday 7/27/22
195 kj
Friday 7/29/22
10 min Low Impact Ride
Denis Morton
✅ 74 kj
Thursday 6/9/22
5 kj
Thursday 6/30/22
45 min 80s Ride
Denis Morton
✅ 352 kj
Wednesday 1/19/22
300 kj
Saturday 12/18/21
10 min Low Impact Ride
Denis Morton
✅ 64 kj
Tuesday 1/11/22
41 kj
Sunday 3/7/21
45 min Pop Ride
Ally Love
✅ 430 kj
Sunday 6/27/21
337 kj
Friday 7/2/21
10 min Low Impact Ride
Denis Morton
✅ 67 kj
Saturday 2/27/21
47 kj
Thursday 10/29/20
20 min Country Ride
Denis Morton
✅ 164 kj
Thursday 1/7/21
120 kj
Wednesday 12/23/20
60 min 80s Ride
Jenn Sherman
✅ 524 kj
Sunday 10/11/20
391 kj
Thursday 10/15/20
45 min 70s Pop Ride
Denis Morton
✅ 396 kj
Thursday 4/30/20
363 kj
Friday 4/24/20
20 min 80s Ride
Jenn Sherman
✅ 180 kj
Thursday 10/10/19
156 kj
Wednesday 9/4/19