Shake and Bake

Workouts

Thursday 5/30/19 @ 7:33 PM
✅
222kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 10:29 PM
213kj
84rpm
40%
17mph
Sunday 2/13/22 @ 7:33 PM
✅
215kj
74rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:35 PM
133kj
72rpm
37%
14mph
Wednesday 6/12/19 @ 8:32 PM
✅
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:32 AM
285kj
88rpm
36%
16mph
Tuesday 5/7/19 @ 9:20 PM
✅
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:16 AM
277kj
84rpm
38%
16mph
Sunday 2/2/20 @ 5:10 PM
✅
319kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:23 AM
250kj
81rpm
37%
16mph
Sunday 4/28/19 @ 2:27 PM
✅
323kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:21 PM
277kj
81rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Thursday 5/30/19
213 kj
Thursday 5/23/19
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Sunday 2/13/22
133 kj
Friday 2/18/22
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Wednesday 6/12/19
285 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Tuesday 5/7/19
277 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Sunday 2/2/20
250 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Sunday 4/28/19
277 kj
Tuesday 9/3/19