Shake and Bake

Workouts

Saturday 2/5/22 @ 5:34 PM
44kj
91rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/2/21 @ 8:32 PM
✅
69kj
100rpm
35%
17mph
Tuesday 1/18/22 @ 6:0 AM
22kj
65rpm
28%
10mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/3/21 @ 8:29 PM
✅
95kj
83rpm
45%
19mph
Saturday 11/27/21 @ 4:22 PM
300kj
76rpm
49%
20mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 1/7/22 @ 8:28 PM
✅
335kj
73rpm
54%
21mph
Tuesday 12/22/20 @ 10:28 PM
159kj
80rpm
44%
19mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:54 PM
✅
528kj
81rpm
51%
21mph
Wednesday 11/18/20 @ 1:5 PM
157kj
79rpm
44%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:3 PM
✅
233kj
78rpm
52%
21mph
Wednesday 9/9/20 @ 11:57 AM
184kj
88rpm
43%
19mph
20 min 80s Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:39 PM
✅
206kj
76rpm
50%
20mph
Wednesday 7/4/18 @ 2:36 PM
380kj
80rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 11/11/18 @ 6:28 PM
✅
559kj
70rpm
57%
21mph
Sunday 6/28/20 @ 10:43 PM
124kj
86rpm
42%
19mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/29/20 @ 3:31 PM
✅
125kj
89rpm
41%
19mph
Tuesday 3/19/19 @ 11:29 PM
352kj
85rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:28 PM
✅
427kj
82rpm
46%
20mph
Tuesday 12/5/17 @ 12:29 AM
326kj
77rpm
43%
18mph
45 min 1000th Ride
Christine D'Ercole
Friday 9/15/17 @ 9:16 PM
✅
435kj
76rpm
50%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
44 kj
Saturday 2/5/22
✅ 69 kj
Monday 8/2/21
10 min Low Impact Ride
Matt Wilpers
22 kj
Tuesday 1/18/22
✅ 95 kj
Wednesday 11/3/21
30 min 90s Pop Ride
Christine D'Ercole
300 kj
Saturday 11/27/21
✅ 335 kj
Friday 1/7/22
45 min Holiday Ride
Christine D'Ercole
159 kj
Tuesday 12/22/20
✅ 528 kj
Tuesday 12/22/20
20 min New Wave Ride
Christine D'Ercole
157 kj
Wednesday 11/18/20
✅ 233 kj
Wednesday 11/18/20
20 min 80s Ride
Christine D'Ercole
184 kj
Wednesday 9/9/20
✅ 206 kj
Saturday 9/12/20
45 min Imagine Dragons Ride
Christine D'Ercole
380 kj
Wednesday 7/4/18
✅ 559 kj
Sunday 11/11/18
15 min Low Impact Ride
Christine D'Ercole
124 kj
Sunday 6/28/20
✅ 125 kj
Monday 6/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
352 kj
Tuesday 3/19/19
✅ 427 kj
Tuesday 3/19/19
45 min 1000th Ride
Christine D'Ercole
326 kj
Tuesday 12/5/17
✅ 435 kj
Friday 9/15/17